Thai Panang Curry with Vegetables

Fat 46%Carbs 44%Protein 10%
Percent Calories

1 servings of thai panang curry with vegetables contains 557 Calories. The macronutrient breakdown is 44% carbs, 46% fat, and 10% protein. This is a good source of protein (26% of your Daily Value), fiber (21% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. If you'd like to serve rice with your curry (optional): Bring a large pot of water to boil. Add the rinsed rice and continue boiling for 30 minutes, reducing heat as necessary to prevent overflow. Remove from heat, drain the rice and return the rice to pot. Cover and let the rice rest for 10 minutes or longer, until you're ready to serve. Just before serving, season the rice to taste with salt and fluff it with a fork.
  2. To make the curry, warm a large skillet with deep sides over medium heat. Once it's hot, add the oil. Add the onion and a sprinkle of salt and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
  3. Add the bell peppers and carrots. Cook until the bell peppers are easily pierced through by a fork, 3 to 5 more minutes, stirring occasionally. Add the garlic and curry paste and cook, while stirring, for 1 minute.
  4. Add the coconut milk and water, and stir to combine. Bring the mixture to a simmer over medium heat. Reduce heat as necessary to maintain a gentle simmer and cook until the peppers and carrots have softened to your liking, about 5 to 10 minutes, stirring occasionally. If you're adding crispy tofu, stir it in now.
  5. Remove the pot from the heat. Stir in the peanut butter, tamari, sugar and lime juice. Add salt, to taste (I usually add a pinch or two). If the curry needs a little more punch, add 1/2 teaspoon more tamari, or for more acidity, add 1/2 teaspoon more lime juice.
  6. Divide rice and curry into bowls and garnish with fresh basil, if using. If you love spicy curries, serve with sriracha or chili garlic sauce on the side.
  7. Recipe by: Cookie and Kate (source: https://cookieandkate.com/thai-panang-curry-recipe/)

Nutrition Facts

For 1 servings of thai panang curry with vegetables (332g)

NutrientValue%DV
Calories557
Fats30g 38%
Saturated fats20g 102%
Trans fats0g
Cholesterol0mg 0%
Sodium351mg 15%
Carbs64g 23%
Net carbs58g
Fiber6g 21%
Sugar6g
Protein14g
Calcium271mg 27%
Iron4mg 46%
Potassium812mg 17%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1591μg
Beta carotene4629μg
Caffeine0mg
Choline32mg 6%
Copper1mg 74%
Fluoride2μg
Folate (B9)73μg 18%
Lycopene0.5μg
Magnesium176mg 42%
Manganese4mg 170%
Niacin6mg 36%
Pantothenic acid1mg 28%
Phosphorus379mg 54%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium19μg 35%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU9105IU
Vitamin A453μg 50%
Vitamin B120μg 0%
Vitamin B61mg 46%
Vitamin C19mg 21%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 9%
Vitamin K111μg 93%
Zinc3mg 27%
Sugars
Sugar6g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0.1g
Starch1g
Fats
Saturated fats20g 102%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.5g
Valine1g

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