Thai Pork Lettuce Wraps
4 serving of thai pork lettuce wraps contains 697 Calories. The macronutrient breakdown is 19% carbs, 62% fat, and 19% protein. This is a good source of protein (60% of your Daily Value), potassium (21% of your Daily Value), and iron (46% of your Daily Value).
- Makes
- 16 servings
- Prep Time
- 35 minutes
Ingredients
Sauce, hot chile, sriracha 3 tsp or 15g
Directions
Nutrition Facts
For 4 serving of thai pork lettuce wraps (401g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 697 | |
| Fats | 48g | 61% |
| Saturated fats | 15g | 75% |
| Trans fats | 0g | |
| Cholesterol | 123mg | 41% |
| Sodium | 934mg | 41% |
| Carbs | 33g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 13% |
| Sugar | 14g | |
| Protein | 33g | |
| Calcium | 101mg | 10% |
| Iron | 4mg | 46% |
| Potassium | 983mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 1976μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.2mg | 22% |
| Fluoride | 1μg | |
| Folate (B9) | 118μg | 30% |
| Lycopene | 4μg | |
| Magnesium | 78mg | 19% |
| Manganese | 1mg | 28% |
| Niacin | 8mg | 52% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 385mg | 55% |
| Retinol | 3μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 114% |
| Vitamin A IU | 3463IU | |
| Vitamin A | 176μg | 20% |
| Vitamin B12 | 1μg | 50% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 36mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 161μg | 134% |
| Zinc | 4mg | 40% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 75% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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