Thai pork skewers with chilli dipping sauce
1 servings of thai pork skewers with chilli dipping sauce contains 533 Calories The macronutrient breakdown is 23% carbs, 58% fat, and 19% protein. This is a good source of protein (44% of your Daily Value), vitamin c (38% of your Daily Value), and vitamin k (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 95 minutes
- Cook Time
- 12 minutes
Ingredients
Curry paste
2 tbsp or 30g
Directions
- Soak 8 wooden skewers for 30 minutes.
- Place pork, breadcrumbs, curry paste, ginger and fish sauce in a bowl. Mix well. Cover and chill for at least 1 hour so flavours infuse.
- Meanwhile, remove seeds from chillies and finely chop. Place in a saucepan with sugar, rice wine vinegar, salt and water. Stir over low heat until sugar dissolves. Cool.
- Shape mince into 24 balls, then carefully thread 3 onto each skewer. Heat a lightly oiled chargrill or frypan on medium heat. Cook for 6-8 minutes, turning, until cooked through.
- Serve with lettuce, mint and coriander to wrap, with the chilli dipping sauce.
- Recipe by: Louise Pickford (source: https://www.delicious.com.au/recipes/thai-pork-skewers-chilli-dipping-sauce/9b41d373-02d9-4ba6-becd-acb2a2314732?current_section=recipes)
Nutrition Facts
For 1 servings of thai pork skewers with chilli dipping sauce (224g)
Nutrient | Value | %DV |
---|---|---|
Calories | 533 | |
Fats | 34g | 43% |
Saturated fats | 11g | 56% |
Trans fats | 0g | |
Cholesterol | 77mg | 26% |
Sodium | 2187mg | 95% |
Carbs | 30g | 11% |
Net carbs | 28g | |
Fiber | 2g | 6% |
Sugar | 13g | |
Protein | 25g | |
Calcium | 111mg | 11% |
Iron | 1mg | 15% |
Potassium | 171mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 497μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 2% |
Fluoride | 0μg | |
Folate (B9) | 22μg | 5% |
Lycopene | 0μg | |
Magnesium | 17mg | 4% |
Manganese | 0.2mg | 10% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 16mg | 2% |
Retinol | 0.2μg | |
Riboflavin (B2) | 0mg | 2% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 829IU | |
Vitamin A | 61μg | 7% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 35mg | 38% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.3% |
Vitamin K | 26μg | 21% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 13g | |
Sucrose | 12g | |
Glucose | 1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 11g | 56% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
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