1 servings of thai pork skewers with chilli dipping sauce contains 533 Calories. The macronutrient breakdown is 23% carbs, 58% fat, and 19% protein. This is a good source of protein (44% of your Daily Value), vitamin c (38% of your Daily Value), and vitamin k (21% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 95 minutes
- Cook Time
- 12 minutes
Ingredients
Curry paste 2 tbsp or 30g
Directions
- Soak 8 wooden skewers for 30 minutes.
- Place pork, breadcrumbs, curry paste, ginger and fish sauce in a bowl. Mix well. Cover and chill for at least 1 hour so flavours infuse.
- Meanwhile, remove seeds from chillies and finely chop. Place in a saucepan with sugar, rice wine vinegar, salt and water. Stir over low heat until sugar dissolves. Cool.
- Shape mince into 24 balls, then carefully thread 3 onto each skewer. Heat a lightly oiled chargrill or frypan on medium heat. Cook for 6-8 minutes, turning, until cooked through.
- Serve with lettuce, mint and coriander to wrap, with the chilli dipping sauce.
- Recipe by: Louise Pickford (source: https://www.delicious.com.au/recipes/thai-pork-skewers-chilli-dipping-sauce/9b41d373-02d9-4ba6-becd-acb2a2314732?current_section=recipes)
Nutrition Facts
For 1 servings of thai pork skewers with chilli dipping sauce (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 533 | |
| Fats | 34g | 43% |
| Saturated fats | 11g | 56% |
| Trans fats | 0g | |
| Cholesterol | 77mg | 26% |
| Sodium | 2187mg | 95% |
| Carbs | 30g | 11% |
| Net carbs | 28g | |
| Fiber | 2g | 6% |
| Sugar | 13g | |
| Protein | 25g | |
| Calcium | 111mg | 11% |
| Iron | 1mg | 15% |
| Potassium | 171mg | 4% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 497μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 2% |
| Fluoride | 0μg | |
| Folate (B9) | 22μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 17mg | 4% |
| Manganese | 0.2mg | 10% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 0mg | 1% |
| Phosphorus | 16mg | 2% |
| Retinol | 0.2μg | |
| Riboflavin (B2) | 0mg | 2% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 829IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 5% |
| Vitamin C | 35mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 26μg | 21% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |









