Thai pork skewers with chilli dipping sauce

Fat 58%Carbs 23%Protein 19%
Percent Calories

1 servings of thai pork skewers with chilli dipping sauce contains 533 Calories The macronutrient breakdown is 23% carbs, 58% fat, and 19% protein. This is a good source of protein (44% of your Daily Value), vitamin c (38% of your Daily Value), and vitamin k (21% of your Daily Value).

Makes
4 servings
Prep Time
95 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Soak 8 wooden skewers for 30 minutes.
  2. Place pork, breadcrumbs, curry paste, ginger and fish sauce in a bowl. Mix well. Cover and chill for at least 1 hour so flavours infuse.
  3. Meanwhile, remove seeds from chillies and finely chop. Place in a saucepan with sugar, rice wine vinegar, salt and water. Stir over low heat until sugar dissolves. Cool.
  4. Shape mince into 24 balls, then carefully thread 3 onto each skewer. Heat a lightly oiled chargrill or frypan on medium heat. Cook for 6-8 minutes, turning, until cooked through.
  5. Serve with lettuce, mint and coriander to wrap, with the chilli dipping sauce.
  6. Recipe by: Louise Pickford (source: https://www.delicious.com.au/recipes/thai-pork-skewers-chilli-dipping-sauce/9b41d373-02d9-4ba6-becd-acb2a2314732?current_section=recipes)

Nutrition Facts

For 1 servings of thai pork skewers with chilli dipping sauce (224g)

NutrientValue%DV
Calories533
Fats34g 43%
Saturated fats11g 56%
Trans fats0g
Cholesterol77mg 26%
Sodium2187mg 95%
Carbs30g 11%
Net carbs28g
Fiber2g 6%
Sugar13g
Protein25g
Calcium111mg 11%
Iron1mg 15%
Potassium171mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene497μg
Caffeine0mg
Choline3mg 1%
Copper0mg 2%
Fluoride0μg
Folate (B9)22μg 5%
Lycopene0μg
Magnesium17mg 4%
Manganese0.2mg 10%
Niacin0.3mg 2%
Pantothenic acid0mg 1%
Phosphorus16mg 2%
Retinol0.2μg
Riboflavin (B2)0mg 2%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU829IU
Vitamin A61μg 7%
Vitamin B120μg 1%
Vitamin B60.1mg 5%
Vitamin C35mg 38%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.3%
Vitamin K26μg 21%
Zinc0.2mg 2%
Sugars
Sugar13g
Sucrose12g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats11g 56%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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