Thai Prawn Cakes with Sweet Chilli Dipping Sauce
1 servings of thai prawn cakes with sweet chilli dipping sauce contains 569 Calories. The macronutrient breakdown is 32% carbs, 25% fat, and 42% protein. This is a good source of protein (106% of your Daily Value), potassium (22% of your Daily Value), and calcium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 15 minutes
Ingredients
Kaffir Lime leaves
1 Leaf or 100g
Thai Basil
⅛ cup or 13g
Curry paste
2 tsp or 10g
Thai Basil
⅛ cup or 13g
Directions
- Prawn Cakes: Uncooked prawn meat: 13 oz (375 g), thawed and patted dry Garlic: 1 clove, finely chopped Lemongrass (inner stalk only): 1 tbsp, very finely chopped Fresh ginger: 1 tbsp, finely chopped Spring onion: 1 large, finely chopped Red chili: 1 small, finely chopped Coriander (cilantro): 0.25 cup (about 4 tbsp), finely shredded Kaffir lime leaf: 1 small, very finely chopped Basil (Thai or sweet): 2 tbsp, finely shredded Caster sugar: 1.5 tsp Sweet chili sauce: 1 tbsp Fish sauce: 1 tbsp Red curry paste: 2 tsp Coconut cream: 2 tbsp Egg whites: 2 Light olive oil or neutral oil: 1 tbsp (for frying) Cucumber Salad: Cucumber: 0.5 cup, thinly sliced Shallot: 1 small, thinly sliced Red chili: 0.25 small, finely sliced Rice vinegar: 1 tbsp Sugar: 0.5 tsp Salt: a pinch Wrap Components: Butter or gem lettuce: 8 leaves, washed and dried Rice vermicelli noodles (dry): 2 oz Fresh mint: 8 leaves Thai basil: 8 leaves Dipping Sauce: Fish sauce: 1.5 tbsp Lime juice: 1 tbsp Sugar: 1 tsp Garlic: 1 clove, finely minced Crushed red pepper flakes: 0.5 tsp (adjust to taste)
- Step 1: Make the Cucumber Salad In a bowl, mix sliced cucumber, shallot, red chili, rice vinegar, sugar, and a pinch of salt. Set aside to marinate while you prepare the rest. Step 2: Cook the Rice Noodles Boil water, remove from heat, and soak rice vermicelli for 5–7 minutes or until tender. Drain and rinse under cold water. Portion into small nests. Step 3: Prepare the Prawn Cakes In a food processor, pulse the prawn meat until coarse. Add all other prawn cake ingredients except the oil. Pulse until the mixture is sticky and mostly smooth with small chunks. Wet your hands and form 8 small cakes. Heat 1 tbsp oil in a non-stick skillet over medium heat. Cook cakes in batches, 3–4 minutes per side, until golden and cooked through. Keep warm. Step 4: Make the Dipping Sauce Whisk together fish sauce, lime juice, sugar, garlic, and crushed red pepper flakes. Stir until sugar dissolves. Step 5: Assemble the Lettuce Wraps On each lettuce leaf: Place a small nest of noodles (about 1 tbsp). Add one prawn cake. Top with 1 mint leaf, 1 Thai basil leaf, and a spoonful of cucumber salad. Drizzle with dipping sauce or serve sauce on the side for dipping.
Nutrition Facts
For 1 servings of thai prawn cakes with sweet chilli dipping sauce
Nutrient | Value | %DV |
---|---|---|
Calories | 569 | |
Fats | 16g | 20% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 236mg | 79% |
Sodium | 3591mg | 156% |
Carbs | 45g | 16% |
Net carbs | 42g | |
Fiber | 3g | 9% |
Sugar | 10g | |
Protein | 59g | |
Calcium | 163mg | 16% |
Iron | 2mg | 30% |
Potassium | 1011mg | 22% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 374μg | |
Caffeine | 0mg | |
Choline | 162mg | 30% |
Copper | 0.4mg | 42% |
Fluoride | 0.4μg | |
Folate (B9) | 70μg | 18% |
Lycopene | 0μg | |
Magnesium | 108mg | 26% |
Manganese | 1mg | 56% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 516mg | 74% |
Retinol | 102μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 60μg | 109% |
Theobromine | 0mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 979IU | |
Vitamin A | 157μg | 17% |
Vitamin B12 | 2μg | 92% |
Vitamin B6 | 0.5mg | 35% |
Vitamin C | 16mg | 18% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 37μg | 30% |
Zinc | 2mg | 21% |
Sugars | ||
Sugar | 10g | |
Sucrose | 0g | |
Glucose | 0.3g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |