Thai Prawn Cakes with Sweet Chilli Dipping Sauce

Fat 25%Carbs 32%Protein 42%
Percent Calories

1 servings of thai prawn cakes with sweet chilli dipping sauce contains 569 Calories. The macronutrient breakdown is 32% carbs, 25% fat, and 42% protein. This is a good source of protein (106% of your Daily Value), potassium (22% of your Daily Value), and calcium (16% of your Daily Value).

Makes
2 servings
Prep Time
30 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Prawn Cakes: Uncooked prawn meat: 13 oz (375 g), thawed and patted dry Garlic: 1 clove, finely chopped Lemongrass (inner stalk only): 1 tbsp, very finely chopped Fresh ginger: 1 tbsp, finely chopped Spring onion: 1 large, finely chopped Red chili: 1 small, finely chopped Coriander (cilantro): 0.25 cup (about 4 tbsp), finely shredded Kaffir lime leaf: 1 small, very finely chopped Basil (Thai or sweet): 2 tbsp, finely shredded Caster sugar: 1.5 tsp Sweet chili sauce: 1 tbsp Fish sauce: 1 tbsp Red curry paste: 2 tsp Coconut cream: 2 tbsp Egg whites: 2 Light olive oil or neutral oil: 1 tbsp (for frying) Cucumber Salad: Cucumber: 0.5 cup, thinly sliced Shallot: 1 small, thinly sliced Red chili: 0.25 small, finely sliced Rice vinegar: 1 tbsp Sugar: 0.5 tsp Salt: a pinch Wrap Components: Butter or gem lettuce: 8 leaves, washed and dried Rice vermicelli noodles (dry): 2 oz Fresh mint: 8 leaves Thai basil: 8 leaves Dipping Sauce: Fish sauce: 1.5 tbsp Lime juice: 1 tbsp Sugar: 1 tsp Garlic: 1 clove, finely minced Crushed red pepper flakes: 0.5 tsp (adjust to taste)
  2. Step 1: Make the Cucumber Salad In a bowl, mix sliced cucumber, shallot, red chili, rice vinegar, sugar, and a pinch of salt. Set aside to marinate while you prepare the rest. Step 2: Cook the Rice Noodles Boil water, remove from heat, and soak rice vermicelli for 5–7 minutes or until tender. Drain and rinse under cold water. Portion into small nests. Step 3: Prepare the Prawn Cakes In a food processor, pulse the prawn meat until coarse. Add all other prawn cake ingredients except the oil. Pulse until the mixture is sticky and mostly smooth with small chunks. Wet your hands and form 8 small cakes. Heat 1 tbsp oil in a non-stick skillet over medium heat. Cook cakes in batches, 3–4 minutes per side, until golden and cooked through. Keep warm. Step 4: Make the Dipping Sauce Whisk together fish sauce, lime juice, sugar, garlic, and crushed red pepper flakes. Stir until sugar dissolves. Step 5: Assemble the Lettuce Wraps On each lettuce leaf: Place a small nest of noodles (about 1 tbsp). Add one prawn cake. Top with 1 mint leaf, 1 Thai basil leaf, and a spoonful of cucumber salad. Drizzle with dipping sauce or serve sauce on the side for dipping.

Nutrition Facts

For 1 servings of thai prawn cakes with sweet chilli dipping sauce

NutrientValue%DV
Calories569
Fats16g 20%
Saturated fats6g 30%
Trans fats0g
Cholesterol236mg 79%
Sodium3591mg 156%
Carbs45g 16%
Net carbs42g
Fiber3g 9%
Sugar10g
Protein59g
Calcium163mg 16%
Iron2mg 30%
Potassium1011mg 22%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene374μg
Caffeine0mg
Choline162mg 30%
Copper0.4mg 42%
Fluoride0.4μg
Folate (B9)70μg 18%
Lycopene0μg
Magnesium108mg 26%
Manganese1mg 56%
Niacin4mg 28%
Pantothenic acid1mg 17%
Phosphorus516mg 74%
Retinol102μg
Riboflavin (B2)0mg 0%
Selenium60μg 109%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU979IU
Vitamin A157μg 17%
Vitamin B122μg 92%
Vitamin B60.5mg 35%
Vitamin C16mg 18%
Vitamin D IU4IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E3mg 23%
Vitamin K37μg 30%
Zinc2mg 21%
Sugars
Sugar10g
Sucrose0g
Glucose0.3g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.3g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.2g
Eicosapentaenoic Acid (EPA)0.2g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid3g
Cystine0.3g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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