Thai Shrimp Noodle Soup

Thai Shrimp Noodle Soup
Fat 31%Carbs 53%Protein 16%
Percent Calories

1 Serving of thai shrimp noodle soup contains 1816 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 16% protein. This is a good source of protein (134% of your Daily Value), fiber (68% of your Daily Value), and potassium (50% of your Daily Value).

Makes
6 Serving
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Bring 8 cups of water to a boil in a soup pot. Add chopped green onions, chopped carrots, fish sauce, chili sauce, minced garlic, minced ginger, and chopped basil to the pot. Add 2 ramen noodle seasoning packets. Boil for 5 minutes.
  2. Add shrimp, spinach, mushrooms, and ramen noodles to the pot. Cook for 5 more minutes. Add the juice and zest of 1 lime. Stir well and serve.

Nutrition Facts

For 1 Serving of thai shrimp noodle soup (2.94kg)

NutrientValue%DV
Calories1816
Fats63g 81%
Saturated fats28g 141%
Trans fats0.3g
Cholesterol286mg 95%
Sodium10959mg 476%
Carbs241g 88%
Net carbs222g
Fiber19g 68%
Sugar20g
Protein75g
Calcium377mg 38%
Iron18mg 228%
Potassium2328mg 50%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene5015μg
Beta carotene16256μg
Caffeine0mg
Choline259mg 47%
Copper1mg 98%
Fluoride5μg
Folate (B9)637μg 159%
Lycopene1μg
Magnesium290mg 69%
Manganese3mg 128%
Niacin29mg 180%
Pantothenic acid4mg 76%
Phosphorus1153mg 165%
Retinol124μg
Riboflavin (B2)1mg 91%
Selenium161μg 292%
Theobromine0mg
Thiamine1mg 123%
Vitamin A IU31686IU
Vitamin A1689μg 188%
Vitamin B124μg 159%
Vitamin B61mg 45%
Vitamin C66mg 74%
Vitamin D IU12IU
Vitamin D20.3μg
Vitamin D30.3μg
Vitamin E14mg 90%
Vitamin K401μg 334%
Zinc5mg 48%
Sugars
Sugar20g
Sucrose10g
Glucose3g
Fructose2g
Lactose0g
Maltose2g
Galactose0g
Starch192g
Fats
Saturated fats28g 141%
Monounsaturated fats21g
Polyunsaturated fats9g
Trans fats0.3g
Fatty Acids
Total omega 31g
Total omega 67g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0.3g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.3g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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