Thai Shrimp Noodle Soup

1 Serving of thai shrimp noodle soup contains 1816 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 16% protein. This is a good source of protein (134% of your Daily Value), fiber (68% of your Daily Value), and potassium (50% of your Daily Value).
- Makes
- 6 Serving
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Bring 8 cups of water to a boil in a soup pot. Add chopped green onions, chopped carrots, fish sauce, chili sauce, minced garlic, minced ginger, and chopped basil to the pot. Add 2 ramen noodle seasoning packets. Boil for 5 minutes.
- Add shrimp, spinach, mushrooms, and ramen noodles to the pot. Cook for 5 more minutes. Add the juice and zest of 1 lime. Stir well and serve.
Nutrition Facts
For 1 Serving of thai shrimp noodle soup (2.94kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1816 | |
Fats | 63g | 81% |
Saturated fats | 28g | 141% |
Trans fats | 0.3g | |
Cholesterol | 286mg | 95% |
Sodium | 10959mg | 476% |
Carbs | 241g | 88% |
Net carbs | 222g | |
Fiber | 19g | 68% |
Sugar | 20g | |
Protein | 75g | |
Calcium | 377mg | 38% |
Iron | 18mg | 228% |
Potassium | 2328mg | 50% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 5015μg | |
Beta carotene | 16256μg | |
Caffeine | 0mg | |
Choline | 259mg | 47% |
Copper | 1mg | 98% |
Fluoride | 5μg | |
Folate (B9) | 637μg | 159% |
Lycopene | 1μg | |
Magnesium | 290mg | 69% |
Manganese | 3mg | 128% |
Niacin | 29mg | 180% |
Pantothenic acid | 4mg | 76% |
Phosphorus | 1153mg | 165% |
Retinol | 124μg | |
Riboflavin (B2) | 1mg | 91% |
Selenium | 161μg | 292% |
Theobromine | 0mg | |
Thiamine | 1mg | 123% |
Vitamin A IU | 31686IU | |
Vitamin A | 1689μg | 188% |
Vitamin B12 | 4μg | 159% |
Vitamin B6 | 1mg | 45% |
Vitamin C | 66mg | 74% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0.3μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 14mg | 90% |
Vitamin K | 401μg | 334% |
Zinc | 5mg | 48% |
Sugars | ||
Sugar | 20g | |
Sucrose | 10g | |
Glucose | 3g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0g | |
Starch | 192g | |
Fats | ||
Saturated fats | 28g | 141% |
Monounsaturated fats | 21g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0.3g | |
Eicosapentaenoic Acid (EPA) | 0.3g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |