Thai Shrimp Salad
1 serving of thai shrimp salad contains 256 Calories. The macronutrient breakdown is 25% carbs, 37% fat, and 39% protein. This is a good source of protein (45% of your Daily Value), fiber (20% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 30 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook Shrimp. Mix peanut butter, soy sauce & water together to make Peanut Sauce. Chop Lettuce, toss with coleslaw. Top with shrimp almonds, dressing and peanut sauce.
Nutrition Facts
For 1 serving of thai shrimp salad (360g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 256 | |
| Fats | 10g | 13% |
| Saturated fats | 2g | 10% |
| Trans fats | 0g | |
| Cholesterol | 179mg | 60% |
| Sodium | 1596mg | 69% |
| Carbs | 16g | 6% |
| Net carbs | 10g | |
| Fiber | 6g | 20% |
| Sugar | 3g | |
| Protein | 25g | |
| Calcium | 174mg | 17% |
| Iron | 2mg | 29% |
| Potassium | 567mg | 12% |
| Vitamin D | 0.1μg | 0.5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 7370μg | |
| Caffeine | 0mg | |
| Choline | 138mg | 25% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.3μg | |
| Folate (B9) | 221μg | 55% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 1mg | 22% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 344mg | 49% |
| Retinol | 77μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 43μg | 79% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 12540IU | |
| Vitamin A | 1015μg | 113% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 52mg | 58% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 18% |
| Vitamin K | 145μg | 121% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 10% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
