Thai-style broccoli fried rice

Ingredients

• Broccoli

  Stalks, raw

  100g

• Shallots

  Raw

  2 shallot (medium) or 85g

• Garlic

  Raw

  3 cloves, minced or 9g

• Ginger

  Spices, ground

  100g

• Lemongrass

  Freshdirect

  100g

• Sesame oil

  Salad or cooking

  2 tsp or 9g

• Chilli Dip

  Marks & Spencer

  100g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Carrots

  Raw

  1 medium or 61g

• Hand-Tossed Crust

  Pizza Hut 14" Sausage Pizza

  100g

• Soy sauce

  Regular sodium, Shoyu

  2 tbsp or 32g

• Tamarinds

  Raw

  ⅛ cup, pulp or 15g

• Limes

  Raw

  1 fruit or 67g

• Egg

  Whole, fresh eggs

  2 medium or 88g

• Peanuts

  All types, raw

  100g

Directions

1. Put the chopped broccoli stalk into a food processor and pulse until it is finely chopped like grains of rice. Tip out into a bowl and then repeat with the broccoli florets.
2. Put the shallots, garlic, ginger and lemongrass in the food processor and pulse until finely chopped.
3. Heat the sesame oil in a non-stick frying pan and fry the shallot mixture until lightly golden. Tip in the broccoli rice with 2 tbsp of water, 3/4 of the chilli and all of the pepper, and fry for 5 minutes until the broccoli is cooked through and beginning to caramelise. Add in the carrot and mangetout.
4. Mix together the soy, tamarind and the juice of two of the lime quarters, then tip this into the pan with a little seasoning. Cook for 5 minutes until the sauce is coating everything. Divide between two plates and top with the fried eggs, chopped peanuts, remaining chilli and the extra lime wedges for squeezing over.
5. (source: https://www.olivemagazine.com/recipes/healthy/broccoli-fried-rice/)