Thai Yellow Fish Curry with Kaffir Lime & Jasmine Rice

Fat 64%Carbs 17%Protein 19%
Percent Calories

1 servings of thai yellow fish curry with kaffir lime & jasmine rice contains 520 Calories. The macronutrient breakdown is 17% carbs, 64% fat, and 19% protein. This is a good source of protein (49% of your Daily Value), fiber (22% of your Daily Value), and potassium (16% of your Daily Value).

Ingredients

Directions

  1. In a medium saucepan, add the water (for the rice) and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
  2. While the rice is cooking, finely grate the ginger. Finely grate the garlic (or use a garlic press). Thinly slice the brown onion. Very finely chop the kaffir lime leaves. Roughly chop the Asian greens. Slice the lime (see ingredients list) into wedges. Cut the white fish fillets into 2cm pieces. TIP: Kaffir lime leaves have a fibrous texture so make sure you chop them very finely.
  3. SPICY! The curry paste is spicy so use a little less if you prefer your curry mild. In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Add the onion and cook, stirring, until softened, 3-4 minutes. Add a drizzle more olive oil and the ginger, garlic and yellow curry paste and cook until fragrant, 1-2 minutes.
  4. Add the coconut cream, soy sauce, water (for the curry), kaffir lime leaves and Asian greens to the frying pan and bring to a simmer.
  5. Add the fish to the curry and stir to combine. Cover with a lid or foil and cook until the fish is just cooked through, 4-5 minutes. TIP: The fish is cooked through when it turns from translucent to white.
  6. Divide the rice between bowls and top with the Thai yellow fish curry. Sprinkle with the crispy shallots and serve with the lime wedges.
  7. Recipe by: HelloFresh (source: https://www.hellofresh.com.au/recipes/thai-yellow-fish-curry-5ba1a6b1ae08b55419047a31/)

Nutrition Facts

For 1 servings of thai yellow fish curry with kaffir lime & jasmine rice (368g)

NutrientValue%DV
Calories520
Fats40g 52%
Saturated fats30g 152%
Trans fats0g
Cholesterol49mg 16%
Sodium371mg 16%
Carbs24g 9%
Net carbs18g
Fiber6g 22%
Sugar4g
Protein27g
Calcium129mg 13%
Iron4mg 47%
Potassium754mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline9mg 2%
Copper0.5mg 53%
Fluoride1μg
Folate (B9)43μg 11%
Lycopene0μg
Magnesium57mg 13%
Manganese3mg 109%
Niacin2mg 9%
Pantothenic acid0.4mg 8%
Phosphorus174mg 25%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium3μg 5%
Theobromine0mg
Thiamine0.1mg 6%
Vitamin A IU3IU
Vitamin A284μg 32%
Vitamin B120μg 0%
Vitamin B60.3mg 23%
Vitamin C51mg 56%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 5%
Vitamin K3μg 3%
Zinc2mg 14%
Sugars
Sugar4g
Sucrose1g
Glucose2g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats30g 152%
Monounsaturated fats5g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine1g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.3g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.3g

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