The Best Deep Fried Haddock

Carbs 72%Protein 23%
Percent Calories

1 servings of the best deep fried haddock contains 254 Calories The macronutrient breakdown is 72% carbs, 5% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Combine the batter ingredients and mix until smooth.
  2. Preheat 2-3 inches of oil in a heavysauce pan to 375 degrees F.
  3. Combine the "flouring" ingredients together in a small bowl.
  4. Dredge the filets through the flour, then the batter until covered with a thick coat of batter.
  5. Cook two at a time in the hot oil, for approximately 4 minutes per side or until a medium golden brown.
  6. Remove and drain on paper towels.
  7. Serve and enjoy.
  8. Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/the-best-deep-fried-battered-haddock/)

Nutrition Facts

For 1 servings of the best deep fried haddock (169g)

NutrientValue%DV
Calories254
Fats1g 2%
Saturated fats0.3g 1%
Trans fats0g
Cholesterol27mg 9%
Sodium1058mg 46%
Carbs44g 16%
Net carbs39g
Fiber5g 18%
Sugar0.2g
Protein14g
Calcium227mg 23%
Iron2mg 27%
Potassium325mg 7%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2μg
Caffeine0mg
Choline53mg 10%
Copper0.2mg 23%
Fluoride26μg
Folate (B9)30μg 7%
Lycopene0μg
Magnesium77mg 18%
Manganese2mg 79%
Niacin4mg 26%
Pantothenic acid0.5mg 10%
Phosphorus359mg 51%
Retinol9μg
Riboflavin (B2)0.1mg 9%
Selenium41μg 75%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU43IU
Vitamin A9μg 1%
Vitamin B121μg 39%
Vitamin B60.4mg 27%
Vitamin C0.1mg 0.1%
Vitamin D IU9IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 4%
Vitamin K1μg 1%
Zinc1mg 12%
Sugars
Sugar0.2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch26g
Fats
Saturated fats0.3g 1%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine0.4g
Valine1g