The Best Deep Fried Haddock
1 servings of the best deep fried haddock contains 254 Calories The macronutrient breakdown is 72% carbs, 5% fat, and 23% protein. This is a good source of protein (26% of your Daily Value), fiber (18% of your Daily Value), and potassium (7% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Cornstarch
3 tbsp or 23g
Cornstarch
2 tbsp or 15g
Directions
- Combine the batter ingredients and mix until smooth.
- Preheat 2-3 inches of oil in a heavysauce pan to 375 degrees F.
- Combine the "flouring" ingredients together in a small bowl.
- Dredge the filets through the flour, then the batter until covered with a thick coat of batter.
- Cook two at a time in the hot oil, for approximately 4 minutes per side or until a medium golden brown.
- Remove and drain on paper towels.
- Serve and enjoy.
- Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/the-best-deep-fried-battered-haddock/)
Nutrition Facts
For 1 servings of the best deep fried haddock (169g)
Nutrient | Value | %DV |
---|---|---|
Calories | 254 | |
Fats | 1g | 2% |
Saturated fats | 0.3g | 1% |
Trans fats | 0g | |
Cholesterol | 27mg | 9% |
Sodium | 1058mg | 46% |
Carbs | 44g | 16% |
Net carbs | 39g | |
Fiber | 5g | 18% |
Sugar | 0.2g | |
Protein | 14g | |
Calcium | 227mg | 23% |
Iron | 2mg | 27% |
Potassium | 325mg | 7% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 53mg | 10% |
Copper | 0.2mg | 23% |
Fluoride | 26μg | |
Folate (B9) | 30μg | 7% |
Lycopene | 0μg | |
Magnesium | 77mg | 18% |
Manganese | 2mg | 79% |
Niacin | 4mg | 26% |
Pantothenic acid | 0.5mg | 10% |
Phosphorus | 359mg | 51% |
Retinol | 9μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 41μg | 75% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 43IU | |
Vitamin A | 9μg | 1% |
Vitamin B12 | 1μg | 39% |
Vitamin B6 | 0.4mg | 27% |
Vitamin C | 0.1mg | 0.1% |
Vitamin D IU | 9IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0.2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 26g | |
Fats | ||
Saturated fats | 0.3g | 1% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |