The Best Fudgy Keto Brownies
These bites of the chocolate heaven are dense and fudgy keto brownies made with almond flour. They are moist and have a rich chocolate taste.
1 serving of the best fudgy keto brownies (These bites of the chocolate heaven are dense and fudgy keto brownies made with almond flour. They are moist and have a rich chocolate taste.) contains 152 Calories. The macronutrient breakdown is 21% carbs, 72% fat, and 6% protein. This has a relatively high calorie density, with 469 Calories per 100g.
- Makes
- 16 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 350°F (175°C). Line with parchment paper an 8×8-inch baking pan covering the bottom and the sides. In a bowl mix the butter and the dark chocolate. Microwave for 30 seconds or let the mixture melt on a double boiler. Meanwhile, combine the dry ingredients: almond flour, sweetener, cocoa powder, baking powder. In a big bowl beat the crack the eggs and beat them with the mixer. Add the butter and chocolate mixture and continue mixing. Slowly mix in the dry ingredients, until you get brownies batter consistency. Transfer the batter to the baking pan and bake for 15-20 minutes. Depending on the oven you have the baking time may vary. You’ll want to check the brownies from minute 15 to make sure you aren’t overbaking them. The center has to be slightly moist when touching. Remove from the oven and let the brownies chill for about 10 minutes. With a sharp knife cut your brownies into 16 pieces and devour!
Nutrition Facts
For 1 serving of the best fudgy keto brownies (32g)
Nutrient | Value | %DV |
---|---|---|
Calories | 152 | |
Fats | 13g | 16% |
Saturated fats | 7g | 33% |
Trans fats | 0.4g | |
Cholesterol | 54mg | 18% |
Sodium | 29mg | 1% |
Carbs | 8g | 3% |
Net carbs | 7g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 2g | |
Calcium | 29mg | 3% |
Iron | 1mg | 9% |
Potassium | 54mg | 1% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0.2μg | |
Beta carotene | 18μg | |
Caffeine | 5mg | |
Choline | 26mg | 5% |
Copper | 0.1mg | 11% |
Fluoride | 0.4μg | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 13mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 0.1mg | 0.4% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 39mg | 6% |
Retinol | 85μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 3μg | 5% |
Theobromine | 45mg | |
Thiamine | 0mg | 0.3% |
Vitamin A IU | 312IU | |
Vitamin A | 86μg | 10% |
Vitamin B12 | 0.1μg | 4% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 13IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 0.3mg | 3% |
Sugars | ||
Sugar | 2g | |
Sucrose | 2g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 7g | 33% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.2g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |