The Best Homemade Spaghetti Sauce

Fat 31%Carbs 40%Protein 29%
Percent Calories

1 servings of the best homemade spaghetti sauce contains 173 Calories. The macronutrient breakdown is 40% carbs, 31% fat, and 29% protein. This is a good source of protein (24% of your Daily Value), fiber (15% of your Daily Value), and potassium (15% of your Daily Value).

Makes
18 servings
Prep Time
20 minutes
Cook Time
70 minutes

Ingredients

Directions

  1. In a large pot, heat the olive oil over medium heat. Add 1 cup of the chopped onions, and saute until translucent and slightly browned, 3-4 minutes. Add garlic, and cook, stirring constantly for a minute or so.
  2. Add beef, and cook, breaking into small pieces, until it is no longer pink, 6-7 minutes. Drain excess grease.
  3. In a blender or food processor, blend remaining 1 cup onion and the red pepper until smooth. Pour the mixture into the pot with the beef and onions.
  4. Add the tomato paste, salt, pepper, oregano, basil and thyme, and cook for 1 minute, stirring until combined.
  5. Add diced tomatoes, crushed tomatoes, mushrooms (if using), beef broth, and sugar. Stir until combined before adding the bay leaves.
  6. Bring the sauce to a boil, and then reduce to low and simmer for 1 hour, stirring occasionally. Stir in the balsamic vinegar and let the sauce rest for 10-15 minutes (for the flavor to absorb) before serving.
  7. Recipe by: Mel's Kitchen Cafe (source: https://www.melskitchencafe.com/homemade-spaghetti-sauce-perfected/)

Nutrition Facts

For 1 servings of the best homemade spaghetti sauce

NutrientValue%DV
Calories173
Fats6g 8%
Saturated fats1g 7%
Trans fats0.1g
Cholesterol35mg 12%
Sodium573mg 25%
Carbs18g 7%
Net carbs14g
Fiber4g 15%
Sugar7g
Protein13g
Calcium80mg 8%
Iron4mg 45%
Potassium706mg 15%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene313μg
Caffeine0mg
Choline43mg 8%
Copper0.3mg 37%
Fluoride0.3μg
Folate (B9)30μg 8%
Lycopene7218μg
Magnesium48mg 11%
Manganese0.4mg 19%
Niacin6mg 37%
Pantothenic acid1mg 21%
Phosphorus171mg 24%
Retinol10μg
Riboflavin (B2)0.2mg 16%
Selenium13μg 24%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU903IU
Vitamin A54μg 6%
Vitamin B121μg 21%
Vitamin B61mg 41%
Vitamin C29mg 32%
Vitamin D IU34IU
Vitamin D21μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K15μg 12%
Zinc2mg 16%
Sugars
Sugar7g
Sucrose0.2g
Glucose3g
Fructose3g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats2g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline1g
Serine0.5g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g