2 serving of the best keto breakfast contains 665 Calories. The macronutrient breakdown is 11% carbs, 76% fat, and 13% protein. This is a good source of protein (40% of your Daily Value), fiber (48% of your Daily Value), and potassium (26% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 2 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Slice avocado and add to skillet with bacon, over medium heat. Flip after about 3 minutes.
- Plate avocado and bacon and crack eggs into pan. Fry 2-3 minutes, then flip and continue to fry until desired yolk consistency.
- Add eggs to plate and serve.
Nutrition Facts
For 2 serving of the best keto breakfast (349g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 665 | |
| Fats | 58g | 74% |
| Saturated fats | 14g | 69% |
| Trans fats | 0.1g | |
| Cholesterol | 404mg | 135% |
| Sodium | 474mg | 21% |
| Carbs | 18g | 7% |
| Net carbs | 5g | |
| Fiber | 13g | 48% |
| Sugar | 2g | |
| Protein | 23g | |
| Calcium | 83mg | 8% |
| Iron | 3mg | 38% |
| Potassium | 1208mg | 26% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 345mg | 63% |
| Copper | 0.5mg | 54% |
| Fluoride | 17μg | |
| Folate (B9) | 210μg | 52% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.3mg | 14% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 5mg | 92% |
| Phosphorus | 372mg | 53% |
| Retinol | 165μg | |
| Riboflavin (B2) | 1mg | 56% |
| Selenium | 41μg | 75% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 26% |
| Vitamin A IU | 851IU | |
| Vitamin A | 179μg | 20% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 64% |
| Vitamin C | 20mg | 22% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 43μg | 35% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 14g | 69% |
| Monounsaturated fats | 32g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |