The Cheesecake Factory's Vegan Cobb Salad
1 servings of the cheesecake factory's vegan cobb salad contains 542 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (51% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 14 minutes
- Cook Time
- 29 minutes
Ingredients
Directions
- Place the baby and butter lettuces into a mixing bowl.
- Combine the balsamic vinaigrette and whole grain mustard.
- Pour the dressing into the bowl and gently toss the ingredients together.
- Place equal amounts of the lettuce mixture into two chilled salad bowls.
- Cook quinoa according to package directions (about 10-20 minutes).
- Cook and blanch green beans, aspagargus and red beets ahead of time (about 10-20 minutes).
- Place the quinoa, Marcona almonds and sunflower seeds into a clean a mixing bowl.
- Drizzle the extra virgin olive oil into the bowl and season with salt and pepper.
- Gently toss ingredients together.
- Place equal amounts of the quinoa mixture and all other remaining ingredients side-by-side (in rows) over each salad.
- Pour a little more balsamic vinaigrette evenly over each salad.
- (source: https://www.thedailymeal.com/recipes/cheesecake-factorys-vegan-cobb-salad-recipe)
Nutrition Facts
For 1 servings of the cheesecake factory's vegan cobb salad (607g)
Nutrient | Value | %DV |
---|---|---|
Calories | 542 | |
Fats | 27g | 34% |
Saturated fats | 4g | 18% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 382mg | 17% |
Carbs | 67g | 24% |
Net carbs | 53g | |
Fiber | 14g | 51% |
Sugar | 13g | |
Protein | 16g | |
Calcium | 147mg | 15% |
Iron | 6mg | 77% |
Potassium | 1480mg | 31% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 41μg | |
Beta carotene | 3635μg | |
Caffeine | 0mg | |
Choline | 67mg | 12% |
Copper | 1mg | 88% |
Fluoride | 6μg | |
Folate (B9) | 377μg | 94% |
Lycopene | 0μg | |
Magnesium | 192mg | 46% |
Manganese | 2mg | 77% |
Niacin | 5mg | 33% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 413mg | 59% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 1mg | 56% |
Vitamin A IU | 6393IU | |
Vitamin A | 320μg | 36% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 61% |
Vitamin C | 44mg | 49% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 6mg | 41% |
Vitamin K | 203μg | 169% |
Zinc | 3mg | 29% |
Sugars | ||
Sugar | 13g | |
Sucrose | 0.5g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 23g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.5g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |