The Cheesecake Factory's Vegan Cobb Salad

Fat 42%Carbs 47%Protein 11%
Percent Calories

1 servings of the cheesecake factory's vegan cobb salad contains 542 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (51% of your Daily Value), and potassium (31% of your Daily Value).

Makes
2 servings
Prep Time
14 minutes
Cook Time
29 minutes

Ingredients

Directions

  1. Place the baby and butter lettuces into a mixing bowl.
  2. Combine the balsamic vinaigrette and whole grain mustard.
  3. Pour the dressing into the bowl and gently toss the ingredients together.
  4. Place equal amounts of the lettuce mixture into two chilled salad bowls.
  5. Cook quinoa according to package directions (about 10-20 minutes).
  6. Cook and blanch green beans, aspagargus and red beets ahead of time (about 10-20 minutes).
  7. Place the quinoa, Marcona almonds and sunflower seeds into a clean a mixing bowl.
  8. Drizzle the extra virgin olive oil into the bowl and season with salt and pepper.
  9. Gently toss ingredients together.
  10. Place equal amounts of the quinoa mixture and all other remaining ingredients side-by-side (in rows) over each salad.
  11. Pour a little more balsamic vinaigrette evenly over each salad.
  12. (source: https://www.thedailymeal.com/recipes/cheesecake-factorys-vegan-cobb-salad-recipe)

Nutrition Facts

For 1 servings of the cheesecake factory's vegan cobb salad (607g)

NutrientValue%DV
Calories542
Fats27g 34%
Saturated fats4g 18%
Trans fats0g
Cholesterol0mg 0%
Sodium382mg 17%
Carbs67g 24%
Net carbs53g
Fiber14g 51%
Sugar13g
Protein16g
Calcium147mg 15%
Iron6mg 77%
Potassium1480mg 31%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene41μg
Beta carotene3635μg
Caffeine0mg
Choline67mg 12%
Copper1mg 88%
Fluoride6μg
Folate (B9)377μg 94%
Lycopene0μg
Magnesium192mg 46%
Manganese2mg 77%
Niacin5mg 33%
Pantothenic acid2mg 43%
Phosphorus413mg 59%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium9μg 17%
Theobromine0mg
Thiamine1mg 56%
Vitamin A IU6393IU
Vitamin A320μg 36%
Vitamin B120μg 0%
Vitamin B61mg 61%
Vitamin C44mg 49%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 41%
Vitamin K203μg 169%
Zinc3mg 29%
Sugars
Sugar13g
Sucrose0.5g
Glucose4g
Fructose2g
Lactose0g
Maltose0g
Galactose0.1g
Starch23g
Fats
Saturated fats4g 18%
Monounsaturated fats13g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine1g
Proline1g
Serine1g
Threonine0.5g
Tryptophan0.1g
Tyrosine0.2g
Valine1g