1 servings of the cheesecake factory's vegan cobb salad contains 542 Calories. The macronutrient breakdown is 47% carbs, 42% fat, and 11% protein. This is a good source of protein (29% of your Daily Value), fiber (51% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 14 minutes
- Cook Time
- 29 minutes
Ingredients
Directions
- Place the baby and butter lettuces into a mixing bowl.
- Combine the balsamic vinaigrette and whole grain mustard.
- Pour the dressing into the bowl and gently toss the ingredients together.
- Place equal amounts of the lettuce mixture into two chilled salad bowls.
- Cook quinoa according to package directions (about 10-20 minutes).
- Cook and blanch green beans, aspagargus and red beets ahead of time (about 10-20 minutes).
- Place the quinoa, Marcona almonds and sunflower seeds into a clean a mixing bowl.
- Drizzle the extra virgin olive oil into the bowl and season with salt and pepper.
- Gently toss ingredients together.
- Place equal amounts of the quinoa mixture and all other remaining ingredients side-by-side (in rows) over each salad.
- Pour a little more balsamic vinaigrette evenly over each salad.
- (source: https://www.thedailymeal.com/recipes/cheesecake-factorys-vegan-cobb-salad-recipe)
Nutrition Facts
For 1 servings of the cheesecake factory's vegan cobb salad (607g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 542 | |
| Fats | 27g | 34% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 382mg | 17% |
| Carbs | 67g | 24% |
| Net carbs | 53g | |
| Fiber | 14g | 51% |
| Sugar | 13g | |
| Protein | 16g | |
| Calcium | 147mg | 15% |
| Iron | 6mg | 77% |
| Potassium | 1480mg | 31% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 3635μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 1mg | 88% |
| Fluoride | 6μg | |
| Folate (B9) | 377μg | 94% |
| Lycopene | 0μg | |
| Magnesium | 192mg | 46% |
| Manganese | 2mg | 77% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 413mg | 59% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 9μg | 17% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 6393IU | |
| Vitamin A | 320μg | 36% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 44mg | 49% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 41% |
| Vitamin K | 203μg | 169% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.5g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 23g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |










