The “Fill-Me-Up-Until-Lunch” Alkaline Smoothie
1 serving of the “fill-me-up-until-lunch” alkaline smoothie contains 462 Calories. The macronutrient breakdown is 17% carbs, 72% fat, and 11% protein. This is a good source of protein (25% of your Daily Value), fiber (44% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
Ingredients
Coconut oil 1 tbsp or 14g
Directions
- Soak the almonds overnight or for at least 4 hours (unless you’ve got a Vitamix or other high powered blender, and then this step is optional).
- Simply blend the ingredients together, starting with the avocado, greens and liquids to form a base, before putting everything else in – except the chia.
- Once it’s all blended, stir through the chia seeds and then wait for 2 minutes for the chia to thicken the liquid. Enjoy!
Nutrition Facts
For 1 serving of the “fill-me-up-until-lunch” alkaline smoothie (403g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 39g | 50% |
| Saturated fats | 9g | 44% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 115mg | 5% |
| Carbs | 21g | 8% |
| Net carbs | 9g | |
| Fiber | 12g | 44% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 338mg | 34% |
| Iron | 4mg | 46% |
| Potassium | 1049mg | 22% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 3377μg | |
| Caffeine | 0mg | |
| Choline | 43mg | 8% |
| Copper | 1mg | 72% |
| Fluoride | 4μg | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 198mg | 47% |
| Manganese | 2mg | 74% |
| Niacin | 3mg | 21% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 338mg | 48% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 6μg | 11% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 5653IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 36mg | 40% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 14mg | 90% |
| Vitamin K | 334μg | 278% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 9g | 44% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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