1 serving of the holy grail of keto:low-carb pizza crust contains 1271 Calories. The macronutrient breakdown is 6% carbs, 74% fat, and 20% protein. This is a good source of protein (114% of your Daily Value), fiber (32% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Cheddar cheese 1 ½ cup, shredded or 169g
Cream cheese 2 tbsp or 29g
Nutrition Facts
For 1 serving of the holy grail of keto:low-carb pizza crust (320g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1271 | |
| Fats | 108g | 138% |
| Saturated fats | 43g | 214% |
| Trans fats | 2g | |
| Cholesterol | 391mg | 130% |
| Sodium | 1269mg | 55% |
| Carbs | 19g | 7% |
| Net carbs | 10g | |
| Fiber | 9g | 32% |
| Sugar | 5g | |
| Protein | 64g | |
| Calcium | 1392mg | 139% |
| Iron | 4mg | 48% |
| Potassium | 760mg | 16% |
| Vitamin D | 2μg | 14% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 170μg | |
| Caffeine | 0mg | |
| Choline | 220mg | 40% |
| Copper | 1mg | 96% |
| Fluoride | 60μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 247mg | 59% |
| Manganese | 2mg | 71% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 1274mg | 182% |
| Retinol | 618μg | |
| Riboflavin (B2) | 2mg | 138% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 2346IU | |
| Vitamin A | 632μg | 70% |
| Vitamin B12 | 2μg | 84% |
| Vitamin B6 | 0.3mg | 22% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 89IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 20mg | 135% |
| Vitamin K | 6μg | 5% |
| Zinc | 9mg | 81% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 3g | |
| Glucose | 0.3g | |
| Fructose | 0.1g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0.2g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 41g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 11g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 5g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |