1 serving of the perfect post workout protein shake contains 667 Calories. The macronutrient breakdown is 55% carbs, 23% fat, and 22% protein. This is a good source of protein (67% of your Daily Value), fiber (32% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 2 minutes
Ingredients
Banana 1 medium or 118g
Whole milk 1 cup or 244g
Honey 2 tbsp or 42g
Ice cubes 1 cup or 237g
Directions
- Include one cup ice cubes for a better shake (or more milk/water). Add everything to a blender and blend well. The chocolate part comes from using chocolate protein powder, but other flavors can work as well, or you can add a teaspoon of cocoa if you have unflavored protein.
Nutrition Facts
For 1 serving of the perfect post workout protein shake (827g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 667 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 32% |
| Trans fats | 0g | |
| Cholesterol | 27mg | 9% |
| Sodium | 164mg | 7% |
| Carbs | 97g | 35% |
| Net carbs | 88g | |
| Fiber | 9g | 32% |
| Sugar | 63g | |
| Protein | 38g | |
| Calcium | 412mg | 41% |
| Iron | 3mg | 33% |
| Potassium | 1026mg | 22% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 48μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.2mg | 28% |
| Fluoride | 6μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 25% |
| Niacin | 3mg | 20% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 286mg | 41% |
| Retinol | 110μg | |
| Riboflavin (B2) | 0.5mg | 38% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 471IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 51mg | 57% |
| Vitamin D IU | 124IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 63g | |
| Sucrose | 5g | |
| Glucose | 31g | |
| Fructose | 23g | |
| Lactose | 12g | |
| Maltose | 1g | |
| Galactose | 1g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.5g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |