The Rhonda Smoothie 2
1 serving of the rhonda smoothie 2 contains 388 Calories. The macronutrient breakdown is 55% carbs, 26% fat, and 19% protein. This is a good source of protein (38% of your Daily Value), fiber (65% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 15 minutes
Ingredients
Great Lakes Hydrolyzed Collagen Powder 2 servings or 24g
Directions
- Add all to blender, blend
Nutrition Facts
For 1 serving of the rhonda smoothie 2 (890g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 388 | |
| Fats | 12g | 16% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 291mg | 13% |
| Carbs | 60g | 22% |
| Net carbs | 41g | |
| Fiber | 18g | 65% |
| Sugar | 31g | |
| Protein | 21g | |
| Calcium | 268mg | 27% |
| Iron | 5mg | 61% |
| Potassium | 1757mg | 37% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1022μg | |
| Beta carotene | 11924μg | |
| Caffeine | 0mg | |
| Choline | 47mg | 9% |
| Copper | 2mg | 198% |
| Fluoride | 17μg | |
| Folate (B9) | 310μg | 78% |
| Lycopene | 1582μg | |
| Magnesium | 160mg | 38% |
| Manganese | 2mg | 77% |
| Niacin | 4mg | 26% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 231mg | 33% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 27% |
| Selenium | 2μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 20821IU | |
| Vitamin A | 1042μg | 116% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 62% |
| Vitamin C | 197mg | 219% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 1371μg | 1143% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 31g | |
| Sucrose | 3g | |
| Glucose | 11g | |
| Fructose | 14g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.3g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 1g | |
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