3 Tbsp of Silver Palate Kitchens, Inc. the silver palate, grain berry, whole grain brownie mix, very fudge contains 110 Calories. The macronutrient breakdown is 86% carbs, 7% fat, and 7% protein. This has a relatively high calorie density, with 367 Calories per 100g.

Nutrition Facts

For 3 Tbsp of Silver Palate Kitchens, Inc. the silver palate, grain berry, whole grain brownie mix, very fudge (30g)

NutrientValue%DV
Calories110
Fats1g 1%
Saturated fats0g 0%
Trans fats0g
Cholesterol–
Sodium130mg 6%
Carbs26g 9%
Net carbs24g
Fiber2g 7%
Sugar17g
Protein2g
Calcium0mg 0%
Iron1mg 14%
Potassium–
Vitamin D–
Vitamins and Minerals
Alpha carotene–
Beta carotene–
Caffeine–
Choline–
Copper–
Fluoride–
Folate (B9)–
Lycopene–
Magnesium–
Manganese–
Niacin–
Pantothenic acid–
Phosphorus–
Retinol–
Riboflavin (B2)–
Selenium–
Theobromine–
Thiamine–
Vitamin A IU0IU
Vitamin A–
Vitamin B12–
Vitamin B6–
Vitamin C0mg 0%
Vitamin D IU–
Vitamin D2–
Vitamin D3–
Vitamin E–
Vitamin K–
Zinc–
Sugars
Sugar17g
Sucrose–
Glucose–
Fructose–
Lactose–
Maltose–
Galactose–
Starch–
Fats
Saturated fats0g 0%
Monounsaturated fats–
Polyunsaturated fats–
Trans fats0g
Fatty Acids
Total omega 3–
Total omega 6–
Alpha Linolenic Acid (ALA)–
Docosahexaenoic Acid (DHA)–
Eicosapentaenoic Acid (EPA)–
Docosapentaenoic Acid (DPA)–
Amino Acids
Alanine–
Arginine–
Aspartic acid–
Cystine–
Glutamic acid–
Glycine–
Histidine–
Hydroxyproline–
Isoleucine–
Leucine–
Lysine–
Methionine–
Phenylalanine–
Proline–
Serine–
Threonine–
Tryptophan–
Tyrosine–
Valine–

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