The ultimate 1 Minute Protein Brownie - Marisa

Ingredients

• Organic Coconut Flour

  Bob's Red Mill

  1 tablespoon or 6g

• Organics Applesauce Sweetened

  President's Choice

  ⅛ cup or 31g

• Baking powder

  Leavening agents, double-acting, sodium aluminum sulfate

  ½ tsp or 2g

• Egg white

  Raw, fresh eggs

  3 large or 99g

• Vegan Protein Optimizer

  True Nutrition

  1 scoop or 30g

• Dark Chocolate, Baking Chips

  Lily's

  1 tbsp. or 14g

• Coconut Milk

  Dairy Alternative - Silk

  ¼ cup or 60g

• Cacao Powder

  Dagoba Organic Chocolate

  2 tbsp or 10g

Directions

1. Microwave version
2. Grease a small cereal bowl or deep mug and set aside.
3. In a mixing bowl, combine the protein powder, coconut flour, baking powder, granulated sweetener and cocoa powder and mix well.
4. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. Top with chocolate chips if desired.
5. Microwave for 60 seconds and remove from microwave and enjoy immediately.
6. Oven version
7. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency.
8. Recipe by: Arman (source: https://thebigmansworld.com/the-ultimate-1-minute-protein-brownie/?fbclid=IwAR3rbSFtGc8XU1gzBGitUzXGQLlomHRSWlcb8qGTdNl8CbVvJiloMBbO7Dg)