1 servings of the ultimate clubhouse sandwich contains 2191 Calories. The macronutrient breakdown is 9% carbs, 62% fat, and 29% protein. This is a good source of protein (281% of your Daily Value), fiber (61% of your Daily Value), and potassium (40% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 15 minutes
Ingredients
Swiss cheese 400g
Directions
- Toast all 12 slices of Dempster's Honey Wheat Bread.
- Place mayo on the bottom slice of the sandwich, then place 2 pieces of bacon on top, followed by a piece of Swiss Cheese and tomato slices.
- Top with another slice of bread. ( mayo optional on this piece)
- Lay 2 slices each of ham and turkey on top of the toasted bread, followed by the avocado and the lettuce.
- Spread mayo on the last piece of bread, then place on top.
- Cut in half (or 4 pieces traditionally) and hold together with large toothpicks.
- Repeat with the other sandwiches, tailoring each to your desired tastes.
- Recipe by: Karlynn Johnston (source: https://www.thekitchenmagpie.com/the-ultimate-clubhouse-sandwich/)
Nutrition Facts
For 1 servings of the ultimate clubhouse sandwich (1.05kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2191 | |
| Fats | 151g | 194% |
| Saturated fats | 56g | 278% |
| Trans fats | 0.3g | |
| Cholesterol | 484mg | 161% |
| Sodium | 6207mg | 270% |
| Carbs | 51g | 19% |
| Net carbs | 34g | |
| Fiber | 17g | 61% |
| Sugar | 10g | |
| Protein | 157g | |
| Calcium | 1014mg | 101% |
| Iron | 8mg | 99% |
| Potassium | 1857mg | 40% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 41μg | |
| Beta carotene | 4646μg | |
| Caffeine | 0mg | |
| Choline | 276mg | 50% |
| Copper | 1mg | 105% |
| Fluoride | 8μg | |
| Folate (B9) | 172μg | 43% |
| Lycopene | 0μg | |
| Magnesium | 190mg | 45% |
| Manganese | 1mg | 50% |
| Niacin | 22mg | 139% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 1453mg | 208% |
| Retinol | 236μg | |
| Riboflavin (B2) | 1mg | 89% |
| Selenium | 141μg | 257% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 87% |
| Vitamin A IU | 8610IU | |
| Vitamin A | 628μg | 70% |
| Vitamin B12 | 5μg | 214% |
| Vitamin B6 | 2mg | 129% |
| Vitamin C | 30mg | 34% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 6mg | 43% |
| Vitamin K | 143μg | 119% |
| Zinc | 15mg | 132% |
| Sugars | ||
| Sugar | 10g | |
| Sucrose | 2g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 18g | |
| Fats | ||
| Saturated fats | 56g | 278% |
| Monounsaturated fats | 57g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 13g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |








