THERMOMIX ® RECIPE CHICKEN AND ASPARAGUS BROWN RICE RISOTTO
Risotto, Brown Rice
1 serving of thermomix ® recipe chicken and asparagus brown rice risotto (Risotto, Brown Rice) contains 462 Calories. The macronutrient breakdown is 53% carbs, 23% fat, and 24% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and magnesium (32% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Add onion (halved), garlic and parsley to mixing bowl and chop 3 sec/speed 7 Add oil and saute 3 min/varoma/ speed 1 Insert butterfly. Add rice and wine and saute 2 min/100Counter-clockwise operation speed 1 Add stock and water cook 15 mins/100/Counter-clockwise operation/speed 1 Add mushrooms (sliced) asparagus (1cm chunks), and chicken and cook 15 mins/100/Counter-clockwise operation/speed 1 Pour into a serving dish and add parmesan cheese and butter stir through. Allow to sit 5 mins before serving
Nutrition Facts
For 1 serving of thermomix ® recipe chicken and asparagus brown rice risotto (325g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 462 | |
| Fats | 11g | 14% |
| Saturated fats | 4g | 20% |
| Trans fats | 0.2g | |
| Cholesterol | 70mg | 23% |
| Sodium | 302mg | 13% |
| Carbs | 59g | 21% |
| Net carbs | 56g | |
| Fiber | 3g | 12% |
| Sugar | 2g | |
| Protein | 26g | |
| Calcium | 91mg | 9% |
| Iron | 2mg | 22% |
| Potassium | 560mg | 12% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 153μg | |
| Caffeine | 0mg | |
| Choline | 97mg | 18% |
| Copper | 0.3mg | 32% |
| Fluoride | 48μg | |
| Folate (B9) | 56μg | 14% |
| Lycopene | 5μg | |
| Magnesium | 133mg | 32% |
| Manganese | 3mg | 120% |
| Niacin | 12mg | 74% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 474mg | 68% |
| Retinol | 45μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 39μg | 71% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 406IU | |
| Vitamin A | 58μg | 6% |
| Vitamin B12 | 0.3μg | 11% |
| Vitamin B6 | 1mg | 80% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 23μg | 19% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 1g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 20% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
