Three Cheese Pasta Bake
1 serving of three cheese pasta bake contains 407 Calories. The macronutrient breakdown is 33% carbs, 42% fat, and 25% protein. This is a good source of protein (46% of your Daily Value), calcium (52% of your Daily Value), and vitamin a (17% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Classico Lighty Creamy Alfredo Sauce 2 container or 200g
- Fage Total 0% Nonfat Plain Greek Yogurt
1 cup or 100g
Directions
- Prepare ziti according to package directions; drain and return to pot.
- Stir together Alfredo sauce and sour cream; toss with ziti until evenly coated. Spoon half of mixture into a lightly greased 13- x 9-inch baking dish.
- Stir together ricotta cheese and next 3 ingredients; spread evenly over pasta mixture in baking dish. Spoon remaining pasta mixture evenly over ricotta cheese layer; sprinkle evenly with mozzarella cheese.
- Bake at 350° for 30 minutes or until bubbly.
- http://www.myrecipes.com/recipe/three-cheese-pasta-bake-10000001033041/
Nutrition Facts
For 1 serving of three cheese pasta bake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 407 | |
| Fats | 19g | 24% |
| Saturated fats | 8g | 40% |
| Trans fats | 0g | |
| Cholesterol | 98mg | 33% |
| Sodium | 394mg | 17% |
| Carbs | 33g | 12% |
| Net carbs | 31g | |
| Fiber | 3g | 11% |
| Sugar | 1g | |
| Protein | 26g | |
| Calcium | 515mg | 52% |
| Iron | 1mg | 12% |
| Potassium | 215mg | 5% |
| Vitamin D | 0.5μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 125μg | |
| Caffeine | 0mg | |
| Choline | 57mg | 10% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.2μg | |
| Folate (B9) | 27μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 0.1mg | 5% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 10% |
| Phosphorus | 409mg | 58% |
| Retinol | 139μg | |
| Riboflavin (B2) | 0.3mg | 26% |
| Selenium | 22μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 717IU | |
| Vitamin A | 152μg | 17% |
| Vitamin B12 | 1μg | 28% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.5μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 32μg | 27% |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 40% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
