Three Cheese Quiche
Magnolia
1 piece of three cheese quiche (Magnolia) contains 331 Calories. The macronutrient breakdown is 17% carbs, 70% fat, and 13% protein. This is a good source of protein (19% of your Daily Value), calcium (21% of your Daily Value), and vitamin a (14% of your Daily Value).
- Makes
- 8 piece
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- 350 in oven
- Whisk eggs cream garlic powder salt together
- Stir in the cheese
- pour into the unbaked pie shell
- Bake for 45 minutes or until the center is set when gently pushed
- Let's stand 5 to 10 minutes before serving
Nutrition Facts
For 1 piece of three cheese quiche
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 331 | |
| Fats | 26g | 33% |
| Saturated fats | 15g | 74% |
| Trans fats | 0g | |
| Cholesterol | 206mg | 69% |
| Sodium | 1158mg | 50% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0g | 0% |
| Sugar | 0.1g | |
| Protein | 11g | |
| Calcium | 206mg | 21% |
| Iron | 1mg | 8% |
| Potassium | 72mg | 2% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 110mg | 20% |
| Copper | 0mg | 3% |
| Fluoride | 0.5μg | |
| Folate (B9) | 18μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 5mg | 1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0.2% |
| Pantothenic acid | 1mg | 11% |
| Phosphorus | 74mg | 11% |
| Retinol | 60μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 202IU | |
| Vitamin A | 127μg | 14% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.1mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 15g | 74% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
