Thunder Chicken
Chicken and Rice
1 serving of thunder chicken (Chicken and Rice) contains 690 Calories. The macronutrient breakdown is 39% carbs, 40% fat, and 21% protein. This is a good source of protein (64% of your Daily Value), potassium (16% of your Daily Value), and iron (66% of your Daily Value).
Ingredients
Brown sugar 1 tsp brownulated or 3g
Directions
- Cook rice for 10 min in boiling water
- Combine chicken and all ingredients (except pak choi and coriander) in bowl. Cook in fry pan for 6 min on each side.
- Boil pak choi for 3 mins.
- Combine all on plate. garnish with coriander.
Nutrition Facts
For 1 serving of thunder chicken (364g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 690 | |
| Fats | 30g | 38% |
| Saturated fats | 8g | 41% |
| Trans fats | 0.1g | |
| Cholesterol | 171mg | 57% |
| Sodium | 431mg | 19% |
| Carbs | 67g | 24% |
| Net carbs | 64g | |
| Fiber | 2g | 8% |
| Sugar | 4g | |
| Protein | 36g | |
| Calcium | 116mg | 12% |
| Iron | 5mg | 66% |
| Potassium | 740mg | 16% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 2172μg | |
| Caffeine | 0mg | |
| Choline | 93mg | 17% |
| Copper | 0.3mg | 36% |
| Fluoride | 0μg | |
| Folate (B9) | 237μg | 59% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 1mg | 44% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 400mg | 57% |
| Retinol | 40μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 52% |
| Vitamin A IU | 3779IU | |
| Vitamin A | 222μg | 25% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 1mg | 76% |
| Vitamin C | 70mg | 77% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 53μg | 44% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 2g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 41% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |