Tikka Boti Chicken
1 servings of tikka boti chicken contains 601 Calories. The macronutrient breakdown is 10% carbs, 43% fat, and 47% protein. This is a good source of protein (123% of your Daily Value), potassium (19% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 1 servings
- Prep Time
- 35 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cube chicken breast.
- Mix Yoghurt, Paprika, Tikka Masala, Salt And Pepper In A Small Bowl. Add Chicken And leave to marinade for 30 min.
- Heat olive oil in a large pan over medium-high heat. Add chicken and saute for 5-6 minutes. Flip chicken pieces and cook another 3-4 minutes, until cooked through.
- Squeeze freeze lemon juice over top and serve.
Nutrition Facts
For 1 servings of tikka boti chicken (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 601 | |
| Fats | 28g | 36% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 172mg | 57% |
| Sodium | 2489mg | 108% |
| Carbs | 15g | 5% |
| Net carbs | 13g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 69g | |
| Calcium | 179mg | 18% |
| Iron | 2mg | 24% |
| Potassium | 914mg | 19% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 1102μg | |
| Caffeine | 0mg | |
| Choline | 197mg | 36% |
| Copper | 0.1mg | 16% |
| Fluoride | 1μg | |
| Folate (B9) | 26μg | 7% |
| Lycopene | 0.2μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0.2mg | 10% |
| Niacin | 23mg | 144% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 519mg | 74% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.5mg | 37% |
| Selenium | 54μg | 98% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 2134IU | |
| Vitamin A | 195μg | 22% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 2mg | 154% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 30% |
| Vitamin K | 14μg | 11% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.2g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
