480 grams of tilapia (raw) contains 461 Calories. The macronutrient breakdown is 0% carbs, 16% fat, and 84% protein. This has a relatively low calorie density, with 96 Calories per 100g.
Nutrition Facts
For 480 grams of tilapia
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 14% |
| Trans fats | – | |
| Cholesterol | 240mg | 80% |
| Sodium | 250mg | 11% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 96g | |
| Calcium | 48mg | 5% |
| Iron | 3mg | 34% |
| Potassium | 1450mg | 31% |
| Vitamin D | 15μg | 99% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 204mg | 37% |
| Copper | 0.4mg | 40% |
| Fluoride | – | |
| Folate (B9) | 115μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 130mg | 31% |
| Manganese | 0.2mg | 8% |
| Niacin | 19mg | 117% |
| Pantothenic acid | 2mg | 47% |
| Phosphorus | 816mg | 117% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 201μg | 365% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 316% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 595IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 15μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 7μg | 6% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0.4g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 5g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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