1 serving of tilapia contains 1161 Calories. The macronutrient breakdown is 1% carbs, 79% fat, and 20% protein. This is a good source of protein (108% of your Daily Value), vitamin d (62% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Coconut oil 100g
Directions
- wash the tilapia and dry it , the add salt and pepper . apart heat a pan add the coconut oil when it is hot just add the tilapia
Nutrition Facts
For 1 serving of tilapia (450g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1161 | |
| Fats | 105g | 135% |
| Saturated fats | 88g | 441% |
| Trans fats | 0g | |
| Cholesterol | 150mg | 50% |
| Sodium | 166mg | 7% |
| Carbs | 4g | 1% |
| Net carbs | 3g | |
| Fiber | 0.2g | 1% |
| Sugar | 1g | |
| Protein | 60g | |
| Calcium | 33mg | 3% |
| Iron | 2mg | 22% |
| Potassium | 959mg | 20% |
| Vitamin D | 9μg | 62% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 130mg | 24% |
| Copper | 0.2mg | 25% |
| Fluoride | 0μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 0.1mg | 4% |
| Niacin | 12mg | 73% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 514mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 14% |
| Selenium | 125μg | 228% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 4IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 5μg | 197% |
| Vitamin B6 | 1mg | 42% |
| Vitamin C | 19mg | 22% |
| Vitamin D IU | 372IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 9μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.2g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 88g | 441% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |