Tilapia Burger

Ingredients

• Zucchini

  Summer squash, includes skin, raw

  4 medium or 784g

• Salt

  Table

  ½ tbsp or 9g

• Onion powder

  Spices

  2 tsp or 5g

• Garlic powder

  Spices

  1 tsp or 3g

• Basil

  Spices, dried

  2 tsp, leaves or 1g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Pepper

  Spices, black

  1 tsp or 2g

• Hamburger bun

  Mixed-grain

  8 roll or 344g

• Lettuce

  Romaine or cos, raw

  8 leaf outer or 224g

• Tomatoes

  Red, ripe, raw, year round average

  8 slice, medium or 160g

• Tilapia

  Fish, raw

  1 oz or 28g

Directions

1. Set broiler on high, arranging racks so that the burgers will be about 2 inches from the heat.
2. In a large bowl, combine grated zucchini, salt, onion powder, garlic powder, dried basil, oregano, pepper, and then turkey. Mix well and scoop out 4 to 5 oz portions. Mixture will be really moist so for easier clean up, use a foil lined baking sheet, prepped with non-stick spray.
3. Place burgers in oven and broil for 7 minutes. Carefully flip each burger and continue to broil for another 7 minutes on the other side.
4. Serve on rolls topped with lettuce and tomato. Enjoy!