Tilapia Ceviche with Mango
1 serving of tilapia ceviche with mango contains 202 Calories. The macronutrient breakdown is 27% carbs, 38% fat, and 35% protein. This is a good source of protein (33% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 40 minutes
- Cook Time
- 70 minutes
Ingredients
Directions
- Prep 1. Fish - Rinse and dry fish. Slice into wide cubes. Combine with lime juice, sprinkle with some salt, cover and refrigerate for at least 15 minutes, up to 1 day. (Can be done up to 1 day ahead) 2. For ceviche: Mango / Red onions / Cilantro - Prep as directed. (Can be done up to 3 days ahead). Make 1. Dice avocado (listed for ceviche). 2. Mix fish with mango, red onions, cilantro, and avocado. Season to taste with salt, pepper and hot sauce. (CookSmarts)
Nutrition Facts
For 1 serving of tilapia ceviche with mango (222g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 54mg | 2% |
| Carbs | 14g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 16% |
| Sugar | 8g | |
| Protein | 19g | |
| Calcium | 28mg | 3% |
| Iron | 1mg | 12% |
| Potassium | 644mg | 14% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 583μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.2mg | 27% |
| Fluoride | 4μg | |
| Folate (B9) | 90μg | 23% |
| Lycopene | 2μg | |
| Magnesium | 46mg | 11% |
| Manganese | 0.2mg | 7% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 185mg | 26% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 1012IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.3mg | 26% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 3μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 31μg | 26% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
