Tilapia Fish Tacos

Ingredients

• Tilapia

  Fish, raw

  16 oz or 454g

• Cheddar cheese

  4 oz or 113g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Salt

  Table

  ¼ tsp or 2g

• Dry taco seasoning mix

  Campbell soup company, pace

  1 tsp or 0.9g

• Tortillas

  Ready-to-bake or -fry, corn

  4 tortilla or 96g

• Red cabbage

  Red, raw

  2 cup, shredded or 140g

• Nonfat greek yogurt

  Nonfat, plain

  4 tbsp or 60g

• Salsa

  Sauce, ready-to-serve

  ½ cup or 130g

Directions

1. Preheat oven broiler. Coat tilapia fillets with cooking spray. Season with salt and Southwest seasoning. Broil for 3-4 minutes or until fish easily flakes.
2. Lay tortillas out on your work surface. Place 1 fillet, 1/2 cup cabbage, and 1 oz cheese in each tortilla. Fold up and serve 1 tbsp yogurt and 2 tbsp salsa on the side