Tilapia Fish Tacos

Ingredients

• Tesco Chilli

  Tesco

  5g

• Cumin

  Spices, cumin seed

  1 tbsp, ground or 9g

• Salt

  Table

  ½ tsp or 3g

• Pepper

  Spices, black

  1 tsp or 2g

• Tilapia

  Fish, raw

  453g

• Onions

  Raw

  1 large or 150g

• Garlic

  Raw

  2 cloves, minced or 6g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Limes

  Raw

  ½ fruit or 34g

• Salsa

  Sauce, ready-to-serve

  4 tbsp or 64g

• Cilantro

  Raw - Whole Foods Market

  100g

• Avocados

  California, raw

  100g

Directions

1. Mix together the chilli powder, cumin, salt and pepper and rub 3/4 of it into the tilapia.
2. Then use the final 1/4 of the spice to sprinkle over the onion and garlic.
3. Place a large saucepan on a medium heat and pour in the olive oil. Add the onions and garlic to the pan and fry for 2 minutes. Then add in the tilapia and fry for 6 minutes, turning the strips of fish whilst they fry to make sure they are cooked evenly. Squeeze the lime juice over the fish and remove it from the heat.
4. Warm the tortillas in the microwave, then add a tablespoon of salsa to each, followed by a 1/4 of the fish and onions. Top with the sliced avocado and a sprinkling of cilantro.

Similar Foods

• Tilapia Fish Tacos
• Tilapia Tacos
• Grilled Fish Tacos
• Tzatziki Fish Tacos
• Vietnamese Fish Tacos
• Spicy Fish Taco Bowls