Tilapia, Pepper, Asparagus, and Egg Stir-Fry

Ingredients

• Egg

  whole

  2 large or 100g

• Canola oil

  high stability, non-trans, high oleic (70%)

  1 tsp or 5g

• Tilapia

  raw

  3 ½ oz or 99g

• Salt

  table

  1 dash or 0.4g

• Black pepper

  ground

  1 dash or 0.1g

• Red bell pepper

  raw

  ⅔ medium or 79g

• Garlic

  raw

  1 cloves, minced or 3g

• Asparagus

  raw

  6 spear, medium or 96g

Directions

1. Crack the egg into a small bowl and beat until well blended; set aside.
2. Warm a large skillet over medium-high heat. Add the canola oil and heat until shimmering.
3. Add the tilapia and cook until opaque and it flakes easily, about 2–3 minutes per side. Season lightly with salt and pepper, then flake into bite-size pieces with a spatula and push to the edges of the pan.
4. Add the asparagus, red bell pepper, and garlic to the center of the pan and sauté until crisp-tender, 3–5 minutes.
5. Pour in the beaten egg and stir constantly, scrambling it and then folding it together with the vegetables and fish until the egg is just set, 1–2 minutes.
6. Taste and season with additional salt and pepper if desired, then serve hot.