Tilapia, Pepper, Asparagus, and Egg Stir-Fry

Ingredients

• Egg

  whole

  6 extra large or 336g

• Canola oil

  high stability, non-trans, high oleic (70%)

  1 tbsp or 14g

• Tilapia

  raw

  10 ½ oz or 298g

• Salt

  table

  3 dash or 1g

• Black pepper

  ground

  3 dash or 0.3g

• Red bell pepper

  raw

  2 medium or 238g

• Garlic

  raw

  3 cloves, minced or 9g

• Asparagus

  raw

  24 spear, medium or 384g

Directions

1. In a small bowl, beat eggs. Set aside.
2. Heat a large skillet over medium-high heat. Add vegetable oil when pan is hot.
3. Pan-fry the tilapia fillet until cooked through (opaque and flakes easily), season with salt and pepper, if desired. Then flake into mid-sized pieces using the spatula.
4. Add asparagus, red pepper, and garlic, and sauté for 5 minutes, or until slightly tender.
5. Add eggs. Cook (stirring constantly) until vegetables are slightly tender and eggs are cooked.
6. Season with sea salt (if desired), and serve.