Tilapia Piccata with Snap Peas

Tilapia Piccata with Snap Peas
Fat 35%Carbs 31%Protein 35%
Percent Calories

2 serving of tilapia piccata with snap peas contains 806 Calories. The macronutrient breakdown is 31% carbs, 35% fat, and 35% protein. This is a good source of protein (116% of your Daily Value), fiber (36% of your Daily Value), and potassium (46% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Preheat the grill. For each serving, fold an 18-inch-long piece of foil in half, unfold, and coat the inside with cooking spray.
  2. Season the tilapia fillets with half of the salt. Place one fillet in the center of one half of each piece of foil. Sprinkle each with lemon juice and capers.
  3. Toss snap peas with potatoes and the remaining salt, and divide evenly among the packets. Dot each fillet with butter.
  4. Fold the foil to close and crimp two sides of each packet, leaving one side open. Pour wine into each packet, then crimp the third side to seal. Place on the grill, close the lid, and cook until the packets are fully puffed, about 12 minutes.
  5. Carefully cut the foil to open and serve with lemon wedges.

Nutrition Facts

For 2 serving of tilapia piccata with snap peas (861g)

NutrientValue%DV
Calories806
Fats29g 37%
Saturated fats16g 82%
Trans fats1g
Cholesterol203mg 68%
Sodium1479mg 64%
Carbs58g 21%
Net carbs48g
Fiber10g 36%
Sugar8g
Protein65g
Calcium152mg 15%
Iron6mg 75%
Potassium2175mg 46%
Vitamin D9μg 61%
Vitamins and Minerals
Alpha carotene42μg
Beta carotene648μg
Caffeine0mg
Choline177mg 32%
Copper1mg 76%
Fluoride238μg
Folate (B9)157μg 39%
Lycopene0μg
Magnesium173mg 41%
Manganese1mg 37%
Niacin14mg 89%
Pantothenic acid3mg 59%
Phosphorus695mg 99%
Retinol191μg
Riboflavin (B2)0.3mg 26%
Selenium120μg 219%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU1769IU
Vitamin A247μg 27%
Vitamin B125μg 190%
Vitamin B61mg 106%
Vitamin C164mg 182%
Vitamin D IU369IU
Vitamin D20μg
Vitamin D39μg
Vitamin E2mg 15%
Vitamin K36μg 30%
Zinc2mg 19%
Sugars
Sugar8g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch33g
Fats
Saturated fats16g 82%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 31g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.3g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid8g
Cystine1g
Glutamic acid10g
Glycine3g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline2g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g