Seafood Meal To Go Tilapia, with Citrus Butter Meal
1 package of Seafood Meal To Go tilapia, with citrus butter meal contains 340 Calories The macronutrient breakdown is 23% carbs, 54% fat, and 23% protein. This is a good source of protein (36% of your Daily Value) and potassium (18% of your Daily Value).
Nutrition Facts
For 1 package of Seafood Meal To Go tilapia, with citrus butter meal (280g)
Nutrient | Value | %DV |
---|---|---|
Calories | 340 | |
Fats | 21g | 27% |
Saturated fats | 12g | 60% |
Trans fats | 1g | |
Cholesterol | 90mg | 30% |
Sodium | 90mg | 4% |
Carbs | 20g | 7% |
Net carbs | 17g | |
Fiber | 3g | 11% |
Sugar | 4g | |
Protein | 20g | |
Calcium | 30mg | 3% |
Iron | 1mg | 18% |
Potassium | 830mg | 18% |
Vitamin D | 3μg | 17% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | – | |
Fluoride | – | |
Folate (B9) | – | |
Lycopene | – | |
Magnesium | – | |
Manganese | – | |
Niacin | – | |
Pantothenic acid | – | |
Phosphorus | – | |
Retinol | – | |
Riboflavin (B2) | – | |
Selenium | – | |
Theobromine | – | |
Thiamine | – | |
Vitamin A IU | – | |
Vitamin A | – | |
Vitamin B12 | – | |
Vitamin B6 | – | |
Vitamin C | – | |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | – | |
Sugars | ||
Sugar | 4g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 12g | 60% |
Monounsaturated fats | – | |
Polyunsaturated fats | – | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | – | |
Total omega 6 | – | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
Similar Foods
Tilapia Fish, raw
Tilapia Fish, cooked, dry heat
Tilapia, Tortilla Crusted Sea Cuisine
Tilapia Loins Kirkland Signature
Tilapia Fillet Great Value
Tilapia Fillet Portions Sam's West
Recipes
Potato Hash with Spinach An anytime meal; could be a side too.