1 serving of tiramisu contains 1989 Calories. The macronutrient breakdown is 68% carbs, 27% fat, and 5% protein. This is a good source of protein (30% of your Daily Value), fiber (20% of your Daily Value), and potassium (93% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 30 minutes
- Cook Time
- 120 minutes
Ingredients
Directions
- Put the egg yolks and sugar in a large bowl.
- Beat with electric mixers until the mixture goes pale and thick.
- Add mascarpone and beat until combined.
- It does not matter if it is marbled slightly.
- Whip the cream until stiff peaks hold, and fold gently into the egg mixture.
- I use a spatula, but you could use a metal spoon.
- Do not beat!
- Beat the egg whites to soft peaks in a perfectly clean metal bowl.
- If there is any grease, they won't whip properly.
- Make sure you rinse and dry your beaters well.
- Fold the whites into the cream.
- It is very important to retain as much air as possible.
- For serving you can use a big dish or individual glasses.
- If using a big dish: Put the coffee and liquer in a bowl.
- Dip biscuits in coffee one at a time.
- Drain well
- Layer in your dish, covering the whole bottom.
- Place half of the mascarpone mix on top and spread out.
- Repeat with remaining biscuits and mascarpone, finishing with a creamy layer.
- Smooth surface.
- Dust with cocoa.
- Refrigerate for at least 2 hours, but it works quite well if you leave for up to 24 hours.
- If using glasses: Break the biscuits up into pieces that will fit your glasses and do the same soaking and layering as before.
Nutrition Facts
For 1 serving of tiramisu (3.97kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 1989 | |
Fats | 41g | 53% |
Saturated fats | 21g | 107% |
Trans fats | 0g | |
Cholesterol | 224mg | 75% |
Sodium | 627mg | 27% |
Carbs | 231g | 84% |
Net carbs | 226g | |
Fiber | 6g | 20% |
Sugar | 131g | |
Protein | 17g | |
Calcium | 176mg | 18% |
Iron | 9mg | 109% |
Potassium | 4379mg | 93% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 4μg | |
Beta carotene | 23μg | |
Caffeine | 7444mg | |
Choline | 174mg | 32% |
Copper | 2mg | 221% |
Fluoride | 1μg | |
Folate (B9) | 71μg | 18% |
Lycopene | 0μg | |
Magnesium | 2851mg | 679% |
Manganese | 2mg | 86% |
Niacin | 181mg | 1132% |
Pantothenic acid | 2mg | 32% |
Phosphorus | 480mg | 69% |
Retinol | 104μg | |
Riboflavin (B2) | 6mg | 458% |
Selenium | 16μg | 29% |
Theobromine | 295mg | |
Thiamine | 0mg | 0% |
Vitamin A IU | 393IU | |
Vitamin A | 199μg | 22% |
Vitamin B12 | 0.4μg | 17% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 8mg | 9% |
Vitamin D IU | 26IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 1mg | 8% |
Vitamin K | 5μg | 4% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 131g | |
Sucrose | 0g | |
Glucose | 19g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 21g | 107% |
Monounsaturated fats | 5g | |
Polyunsaturated fats | 5g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 2g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.4g | |
Leucine | 0.4g | |
Lysine | 0.4g | |
Methionine | 0g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0.4g |