Tiramisu

Fat 27%Carbs 68%
Percent Calories

1 serving of tiramisu contains 1989 Calories. The macronutrient breakdown is 68% carbs, 27% fat, and 5% protein. This is a good source of protein (30% of your Daily Value), fiber (20% of your Daily Value), and potassium (93% of your Daily Value).

Makes
6 servings
Prep Time
30 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Put the egg yolks and sugar in a large bowl.
  2. Beat with electric mixers until the mixture goes pale and thick.
  3. Add mascarpone and beat until combined.
  4. It does not matter if it is marbled slightly.
  5. Whip the cream until stiff peaks hold, and fold gently into the egg mixture.
  6. I use a spatula, but you could use a metal spoon.
  7. Do not beat!
  8. Beat the egg whites to soft peaks in a perfectly clean metal bowl.
  9. If there is any grease, they won't whip properly.
  10. Make sure you rinse and dry your beaters well.
  11. Fold the whites into the cream.
  12. It is very important to retain as much air as possible.
  13. For serving you can use a big dish or individual glasses.
  14. If using a big dish: Put the coffee and liquer in a bowl.
  15. Dip biscuits in coffee one at a time.
  16. Drain well
  17. Layer in your dish, covering the whole bottom.
  18. Place half of the mascarpone mix on top and spread out.
  19. Repeat with remaining biscuits and mascarpone, finishing with a creamy layer.
  20. Smooth surface.
  21. Dust with cocoa.
  22. Refrigerate for at least 2 hours, but it works quite well if you leave for up to 24 hours.
  23. If using glasses: Break the biscuits up into pieces that will fit your glasses and do the same soaking and layering as before.

Nutrition Facts

For 1 serving of tiramisu (3.97kg)

NutrientValue%DV
Calories1989
Fats41g 53%
Saturated fats21g 107%
Trans fats0g
Cholesterol224mg 75%
Sodium627mg 27%
Carbs231g 84%
Net carbs226g
Fiber6g 20%
Sugar131g
Protein17g
Calcium176mg 18%
Iron9mg 109%
Potassium4379mg 93%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene4μg
Beta carotene23μg
Caffeine7444mg
Choline174mg 32%
Copper2mg 221%
Fluoride1μg
Folate (B9)71μg 18%
Lycopene0μg
Magnesium2851mg 679%
Manganese2mg 86%
Niacin181mg 1132%
Pantothenic acid2mg 32%
Phosphorus480mg 69%
Retinol104μg
Riboflavin (B2)6mg 458%
Selenium16μg 29%
Theobromine295mg
Thiamine0mg 0%
Vitamin A IU393IU
Vitamin A199μg 22%
Vitamin B120.4μg 17%
Vitamin B60mg 0%
Vitamin C8mg 9%
Vitamin D IU26IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E1mg 8%
Vitamin K5μg 4%
Zinc3mg 25%
Sugars
Sugar131g
Sucrose0g
Glucose19g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats21g 107%
Monounsaturated fats5g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0g
Glutamic acid2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.4g
Leucine0.4g
Lysine0.4g
Methionine0g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.4g