Tiramisu Chia Seed Pudding

Fat 37%Carbs 53%Protein 10%
Percent Calories

1 servings of tiramisu chia seed pudding contains 447 Calories. The macronutrient breakdown is 53% carbs, 37% fat, and 10% protein. This is a good source of protein (15% of your Daily Value), fiber (59% of your Daily Value), and potassium (12% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Chocolate Chia Pudding: Mix the warmed non dairy milk, vanilla, cocoa, coffee, maple syrup with a whisk. Then add the chia seeds and let sit for 15 mins to thicken. (see notes for overnight oats variation)
  2. Mascarpone Cream Chia Pudding: Mix the warmed non dairy milk, almond extract and salt. Add chia seeds and let sit for 15 minutes to thicken. then fold in lemon juice. (Fold in 2-3 tbsp whipped coconut cream for creamier layer).
  3. Taste and adjust sweet. Add a tsp or so more chia seeds to either pudding layer if not thickened to preference.
  4. Add spoonfuls into serving containers (I use weck jars and layer chocolate then cream layer). Top with 1-2 tbsp whipped coconut cream or just coconut cream. Dust with cocoa powder. Chill for a few hours and serve. You can also add granola or fresh fruits on top to serve.Store: Refrigerate for upto 3 days.
  5. Recipe by: Vegan Richa (source: https://www.veganricha.com/tiramisu-chia-seed-pudding/)

Nutrition Facts

For 1 servings of tiramisu chia seed pudding (270g)

NutrientValue%DV
Calories447
Fats14g 18%
Saturated fats2g 9%
Trans fats0.1g
Cholesterol0mg 0%
Sodium183mg 8%
Carbs46g 17%
Net carbs30g
Fiber17g 59%
Sugar19g
Protein9g
Calcium407mg 41%
Iron4mg 51%
Potassium546mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine39mg
Choline3mg 0.5%
Copper1mg 69%
Fluoride0μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium180mg 43%
Manganese2mg 89%
Niacin4mg 27%
Pantothenic acid0.1mg 1%
Phosphorus393mg 56%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium23μg 41%
Theobromine139mg
Thiamine0.2mg 20%
Vitamin A IU21IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.2mg 1%
Vitamin K0.2μg 0.2%
Zinc3mg 24%
Sugars
Sugar19g
Sucrose12g
Glucose0.3g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 9%
Monounsaturated fats1g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 37g
Total omega 62g
Alpha Linolenic Acid (ALA)7g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.5g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine0.4g
Methionine0.3g
Phenylalanine0.5g
Proline0.4g
Serine0.5g
Threonine0.4g
Tryptophan0.2g
Tyrosine0.3g
Valine0.4g

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