1 serving of tiramisu pudding contains 307 Calories. The macronutrient breakdown is 34% carbs, 46% fat, and 20% protein. This is a good source of protein (27% of your Daily Value), calcium (34% of your Daily Value), and vitamin a (15% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
Ingredients
Jello Sugar Free Vanilla Pudding Snack 1 container or 100g
- Granulated Splenda
⅛ cup or 13g
Vanilla extract ¼ tsp or 1g
Directions
- In your favorite dessert bowl, combine ricotta cheese, pudding, Cool Whip, Splenda, and vanilla extract. Stir until smooth. Sprinkle with cocoa powder. Dig in
Nutrition Facts
For 1 serving of tiramisu pudding
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 16g | 20% |
| Saturated fats | 10g | 51% |
| Trans fats | 0g | |
| Cholesterol | 38mg | 13% |
| Sodium | 127mg | 6% |
| Carbs | 26g | 10% |
| Net carbs | 26g | |
| Fiber | 0.2g | 1% |
| Sugar | 5g | |
| Protein | 15g | |
| Calcium | 336mg | 34% |
| Iron | 1mg | 8% |
| Potassium | 166mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 41μg | |
| Caffeine | 1mg | |
| Choline | 20mg | 4% |
| Copper | 0.1mg | 9% |
| Fluoride | 0μg | |
| Folate (B9) | 16μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0mg | 1% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 230mg | 33% |
| Retinol | 129μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 21μg | 38% |
| Theobromine | 9mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 499IU | |
| Vitamin A | 133μg | 15% |
| Vitamin B12 | 0.4μg | 15% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 10g | 51% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |