toad in the hole
1 serving of toad in the hole contains 319 Calories. The macronutrient breakdown is 17% carbs, 66% fat, and 17% protein. This is a good source of protein (25% of your Daily Value), calcium (22% of your Daily Value), and vitamin a (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Feta cheese 1 oz or 28g
Nutrition Facts
For 1 serving of toad in the hole (121g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 319 | |
| Fats | 23g | 30% |
| Saturated fats | 13g | 66% |
| Trans fats | 0.5g | |
| Cholesterol | 242mg | 81% |
| Sodium | 460mg | 20% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 2g | 6% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 216mg | 22% |
| Iron | 2mg | 22% |
| Potassium | 161mg | 3% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 162mg | 29% |
| Copper | 0.1mg | 12% |
| Fluoride | 1μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 27% |
| Niacin | 2mg | 10% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 257mg | 37% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 27μg | 49% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 745IU | |
| Vitamin A | 213μg | 24% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 0.3mg | 20% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 4μg | 3% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 8g | |
| Fats | ||
| Saturated fats | 13g | 66% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.5g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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