Toad in the Hole

Fat 38%Carbs 41%Protein 21%
Percent Calories

1 servings of toad in the hole contains 550 Calories. The macronutrient breakdown is 41% carbs, 38% fat, and 21% protein. This is a good source of protein (52% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
50 minutes

Ingredients

Directions

  1. Make the yorkshire pudding batter first. Place the flour in a jug and make a well in the centre.
  2. Add the eggs and stir together with a balloon whisk, bringing the flour into the centre with the eggs bit-by-bit.
  3. Add in the milk and stir with a whisk until combined. It's fine if it's a little bit lumpy.
  4. Place the jug in the fridge for an hour (up to overnight) to chill. This is important to allow the flour granules to swell (also, cold batter hitting a very hot pan should result in a good rise).
  5. Preheat the oven to 220C/425F.
  6. Place the sausages in a large baking dish (see note 1) and drizzle over the oil. Place in the oven and cook for 15-20 minutes, turning occasionally, until browned all over.
  7. Take the Yorkshire pudding batter out of the fridge. Add in the salt and pepper and stir once more with a whisk.
  8. Open the oven door, and if safe to do so(* note 1), pull out the tray and quickly (be careful, the oil will be very hot!), pour the batter into the baking dish, around the sausages. Close the door immediately and cook for 25-35 minutes until risen and golden.
  9. Meanwhile make the gravy.
  10. Place the oil and butter in a frying pan (skillet) and heat over a medium heat, until the butter has melted.
  11. Add the onions and sugar, and turn the heat down to medium-low. Cook the onions for about 15-20 minutes, stirring occasionally, until starting to caramelize.
  12. Sprinkle over the flour and stir to coat the onions. Cook for 2 minutes to cook out the taste of the flour.
  13. Add in the hot beef stock slowly, whilst stirring all the time with a whisk, until the gravy thickens. Add a splash of Worcestershire sauce and season with salt and pepper.
  14. Serve the Toad in the Hole with the red onion gravy and sprinkled with sprigs of fresh thyme. I like to serve mine with greens such as peas and cabbage too.
  15. Recipe by: Nicky Corbishley (source: https://www.kitchensanctuary.com/toad-in-the-hole-with-red-onion-gravy/#wprm-recipe-container-20604)

Nutrition Facts

For 1 servings of toad in the hole

NutrientValue%DV
Calories550
Fats23g 30%
Saturated fats6g 31%
Trans fats0g
Cholesterol0mg 0%
Sodium1039mg 45%
Carbs56g 20%
Net carbs51g
Fiber5g 18%
Sugar11g
Protein29g
Calcium185mg 19%
Iron5mg 63%
Potassium461mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene15μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 13%
Fluoride0.1μg
Folate (B9)40μg 10%
Lycopene0μg
Magnesium22mg 5%
Manganese0.3mg 13%
Niacin0.4mg 3%
Pantothenic acid0.2mg 3%
Phosphorus60mg 9%
Retinol0μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 6%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU149IU
Vitamin A29μg 3%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C9mg 10%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K3μg 3%
Zinc0.3mg 3%
Sugars
Sugar11g
Sucrose3g
Glucose4g
Fructose3g
Lactose0.1g
Maltose0g
Galactose0g
Starch2g
Fats
Saturated fats6g 31%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.2g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.5g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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