1 serving of toad in the hole contains 444 Calories. The macronutrient breakdown is 51% carbs, 33% fat, and 16% protein. This is a good source of protein (32% of your Daily Value), fiber (27% of your Daily Value), and potassium (9% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
Nutrition Facts
For 1 serving of toad in the hole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 444 | |
| Fats | 16g | 20% |
| Saturated fats | 6g | 28% |
| Trans fats | 0g | |
| Cholesterol | 170mg | 57% |
| Sodium | 104mg | 5% |
| Carbs | 55g | 20% |
| Net carbs | 47g | |
| Fiber | 7g | 27% |
| Sugar | 2g | |
| Protein | 18g | |
| Calcium | 151mg | 15% |
| Iron | 3mg | 41% |
| Potassium | 434mg | 9% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 4μg | |
| Caffeine | 0mg | |
| Choline | 151mg | 27% |
| Copper | 0.3mg | 36% |
| Fluoride | 0.5μg | |
| Folate (B9) | 51μg | 13% |
| Lycopene | 0μg | |
| Magnesium | 101mg | 24% |
| Manganese | 3mg | 123% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 337mg | 48% |
| Retinol | 70μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 57μg | 103% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 244IU | |
| Vitamin A | 70μg | 8% |
| Vitamin B12 | 0.4μg | 17% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 36IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 22% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.2g | |
| Glucose | 4g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 40g | |
| Fats | ||
| Saturated fats | 6g | 28% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |