1 serving of toad in the hole contains 456 Calories. The macronutrient breakdown is 46% carbs, 23% fat, and 31% protein. This is a good source of protein (62% of your Daily Value), fiber (19% of your Daily Value), and vitamin b6 (23% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Alpro Original Cashew Milk
150 ml or 150g
Directions
- Whisk together the salt, egg, milk and flour until there is no lumps and leave aside for an hour.
- Preheat your oven to 200 deg C and lightly roast the sausages in a little oil / fat until they are starting to brown.
- Remove the sausages and add more fat, it should cover the whole of the bottom of the pan (or you won’t get a nice crisp bottom). Heat in the oven then add the sausages and pour in the batter until it comes half way up the sausages. Put the leftover batter in another small tin with fat to cook a Yorkshire pudding. Or make a second one.
- Roast for 20 minutes, in white time the pastry will puff up and crisp.
Nutrition Facts
For 1 serving of toad in the hole
Nutrient | Value | %DV |
---|---|---|
Calories | 456 | |
Fats | 11g | 15% |
Saturated fats | 2g | 9% |
Trans fats | 0g | |
Cholesterol | 186mg | 62% |
Sodium | 72mg | 3% |
Carbs | 52g | 19% |
Net carbs | 47g | |
Fiber | 5g | 19% |
Sugar | 0.4g | |
Protein | 35g | |
Calcium | 45mg | 4% |
Iron | 3mg | 33% |
Potassium | 251mg | 5% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2μg | |
Caffeine | 0mg | |
Choline | 162mg | 30% |
Copper | 0.3mg | 29% |
Fluoride | 1μg | |
Folate (B9) | 46μg | 11% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 2mg | 88% |
Niacin | 3mg | 16% |
Pantothenic acid | 1mg | 22% |
Phosphorus | 277mg | 40% |
Retinol | 80μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 46μg | 84% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 22% |
Vitamin A IU | 275IU | |
Vitamin A | 80μg | 9% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.3mg | 23% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 41IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 1μg | 1% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 0.4g | |
Sucrose | 0.2g | |
Glucose | 0.2g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 29g | |
Fats | ||
Saturated fats | 2g | 9% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.3g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 0.4g | |
Tryptophan | 0.2g | |
Tyrosine | 0.4g | |
Valine | 1g |