Toast with Refried Beans and Avocado

Toast with Refried Beans and Avocado
Fat 49%Carbs 39%Protein 12%
Percent Calories

2 serving of toast with refried beans and avocado contains 554 Calories. The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (31% of your Daily Value), fiber (80% of your Daily Value), and potassium (32% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Toast the bread to your liking. Spread refried beans over the toasted bread and top with sliced avocado.
  2. Sprinkle with a dash of salt and serve immediately.

Nutrition Facts

For 2 serving of toast with refried beans and avocado (373g)

NutrientValue%DV
Calories554
Fats32g 41%
Saturated fats5g 24%
Trans fats0g
Cholesterol0mg 0%
Sodium930mg 40%
Carbs57g 21%
Net carbs34g
Fiber22g 80%
Sugar4g
Protein17g
Calcium154mg 15%
Iron4mg 55%
Potassium1514mg 32%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene48μg
Beta carotene126μg
Caffeine0mg
Choline67mg 12%
Copper1mg 75%
Fluoride14μg
Folate (B9)252μg 63%
Lycopene0μg
Magnesium144mg 34%
Manganese2mg 83%
Niacin6mg 40%
Pantothenic acid3mg 68%
Phosphorus351mg 50%
Retinol0μg
Riboflavin (B2)0.4mg 29%
Selenium22μg 40%
Theobromine0mg
Thiamine0.4mg 34%
Vitamin A IU295IU
Vitamin A14μg 2%
Vitamin B120μg 0%
Vitamin B61mg 60%
Vitamin C21mg 23%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E6mg 38%
Vitamin K49μg 41%
Zinc3mg 27%
Sugars
Sugar4g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose1g
Galactose0.2g
Starch26g
Fats
Saturated fats5g 24%
Monounsaturated fats20g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 30.5g
Total omega 61g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.2g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g