Toast with Refried Beans and Avocado

Toast with Refried Beans and Avocado
Fat 49%Carbs 39%Protein 12%
Percent Calories

1 serving of toast with refried beans and avocado contains 277 Calories The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (15% of your Daily Value), fiber (40% of your Daily Value), and potassium (16% of your Daily Value).

Makes
2 servings
Prep Time
5 minutes

Ingredients

Directions

  1. Toast the bread to your liking. Spread refried beans over the toasted bread and top with sliced avocado.
  2. Sprinkle with a dash of salt and serve immediately.

Nutrition Facts

For 1 serving of toast with refried beans and avocado (186g)

NutrientValue%DV
Calories277
Fats16g 20%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium465mg 20%
Carbs28g 10%
Net carbs17g
Fiber11g 40%
Sugar2g
Protein9g
Calcium77mg 8%
Iron2mg 27%
Potassium757mg 16%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene24μg
Beta carotene63μg
Caffeine0mg
Choline34mg 6%
Copper0.3mg 37%
Fluoride7μg
Folate (B9)126μg 32%
Lycopene0μg
Magnesium72mg 17%
Manganese1mg 41%
Niacin3mg 20%
Pantothenic acid2mg 34%
Phosphorus176mg 25%
Retinol0μg
Riboflavin (B2)0.2mg 14%
Selenium11μg 20%
Theobromine0mg
Thiamine0.2mg 17%
Vitamin A IU148IU
Vitamin A7μg 1%
Vitamin B120μg 0%
Vitamin B60.4mg 30%
Vitamin C11mg 12%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 19%
Vitamin K24μg 20%
Zinc2mg 14%
Sugars
Sugar2g
Sucrose0.4g
Glucose1g
Fructose1g
Lactose0g
Maltose0.3g
Galactose0.1g
Starch13g
Fats
Saturated fats2g 12%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.1g
Aspartic acid0.3g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.3g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g