Toast with Refried Beans and Avocado

1 serving of toast with refried beans and avocado contains 277 Calories The macronutrient breakdown is 39% carbs, 49% fat, and 12% protein. This is a good source of protein (15% of your Daily Value), fiber (40% of your Daily Value), and potassium (16% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Directions
- Toast the bread to your liking. Spread refried beans over the toasted bread and top with sliced avocado.
- Sprinkle with a dash of salt and serve immediately.
Nutrition Facts
For 1 serving of toast with refried beans and avocado (186g)
Nutrient | Value | %DV |
---|---|---|
Calories | 277 | |
Fats | 16g | 20% |
Saturated fats | 2g | 12% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 465mg | 20% |
Carbs | 28g | 10% |
Net carbs | 17g | |
Fiber | 11g | 40% |
Sugar | 2g | |
Protein | 9g | |
Calcium | 77mg | 8% |
Iron | 2mg | 27% |
Potassium | 757mg | 16% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 24μg | |
Beta carotene | 63μg | |
Caffeine | 0mg | |
Choline | 34mg | 6% |
Copper | 0.3mg | 37% |
Fluoride | 7μg | |
Folate (B9) | 126μg | 32% |
Lycopene | 0μg | |
Magnesium | 72mg | 17% |
Manganese | 1mg | 41% |
Niacin | 3mg | 20% |
Pantothenic acid | 2mg | 34% |
Phosphorus | 176mg | 25% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 11μg | 20% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 17% |
Vitamin A IU | 148IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 11mg | 12% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 24μg | 20% |
Zinc | 2mg | 14% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0.1g | |
Starch | 13g | |
Fats | ||
Saturated fats | 2g | 12% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0.2g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.3g | |
Lysine | 0.2g | |
Methionine | 0.1g | |
Phenylalanine | 0.2g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.2g |