Toasties
1 serving of toasties contains 489 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 22% protein. This is a good source of protein (49% of your Daily Value), fiber (14% of your Daily Value), and calcium (40% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Put all ingredients inbetween slices of bread.
- Toast!
Nutrition Facts
For 1 serving of toasties (177g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 489 | |
| Fats | 31g | 40% |
| Saturated fats | 12g | 60% |
| Trans fats | 0g | |
| Cholesterol | 78mg | 26% |
| Sodium | 1838mg | 80% |
| Carbs | 27g | 10% |
| Net carbs | 23g | |
| Fiber | 4g | 14% |
| Sugar | 0.1g | |
| Protein | 27g | |
| Calcium | 404mg | 40% |
| Iron | 2mg | 24% |
| Potassium | 267mg | 6% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 10mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 5mg | 30% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 144mg | 21% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 17μg | 32% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 9IU | |
| Vitamin A | 110μg | 12% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.2mg | 16% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 16IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 22μg | 19% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0.1g | |
| Glucose | 6g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
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