Toasties corn flakes
Cereals ready-to-eat, post
1 box, single serving (.75 oz) of toasties corn flakes (Cereals ready-to-eat, post) contains 76 Calories The macronutrient breakdown is 93% carbs, 0.2% fat, and 7% protein. This is a good source of iron (51% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b6 (29% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 box, single serving (.75 oz)
- 1 box, single serving (.75 oz)
- 2 box, single serving (.75 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 1 box, single serving (.75 oz) of toasties corn flakes (21g)
Nutrient | Value | %DV |
---|---|---|
Calories | 76 | |
Fats | 0g | 0% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 199mg | 9% |
Carbs | 18g | 7% |
Net carbs | 17g | |
Fiber | 1g | 3% |
Sugar | 1g | |
Protein | 1g | |
Calcium | 1mg | 0.1% |
Iron | 4mg | 51% |
Potassium | 25mg | 1% |
Vitamin D | 1μg | 5% |
Vitamins and Minerals | ||
Alpha carotene | 10μg | |
Beta carotene | 16μg | |
Caffeine | 0mg | |
Choline | 1mg | 0.1% |
Copper | 0mg | 1% |
Fluoride | 4μg | |
Folate (B9) | 75μg | 19% |
Lycopene | 0μg | |
Magnesium | 3mg | 1% |
Manganese | 0mg | 1% |
Niacin | 4mg | 23% |
Pantothenic acid | 0mg | 1% |
Phosphorus | 11mg | 2% |
Retinol | 159μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 563IU | |
Vitamin A | 160μg | 18% |
Vitamin B12 | 1μg | 47% |
Vitamin B6 | 0.4mg | 29% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 30IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 0.1μg | 0.1% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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