Toasties corn flakes

Cereals ready-to-eat, post

Carbs 93%
Percent Calories

1 box, single serving (.75 oz) of toasties corn flakes (Cereals ready-to-eat, post) contains 76 Calories The macronutrient breakdown is 93% carbs, 0.2% fat, and 7% protein. This is a good source of iron (51% of your Daily Value), vitamin a (18% of your Daily Value), and vitamin b6 (29% of your Daily Value).

Nutrition Facts

For 1 box, single serving (.75 oz) of toasties corn flakes (21g)

NutrientValue%DV
Calories76
Fats0g 0%
Saturated fats0g 0%
Trans fats
Cholesterol0mg 0%
Sodium199mg 9%
Carbs18g 7%
Net carbs17g
Fiber1g 3%
Sugar1g
Protein1g
Calcium1mg 0.1%
Iron4mg 51%
Potassium25mg 1%
Vitamin D1μg 5%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene16μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 1%
Fluoride4μg
Folate (B9)75μg 19%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin4mg 23%
Pantothenic acid0mg 1%
Phosphorus11mg 2%
Retinol159μg
Riboflavin (B2)0.3mg 25%
Selenium1μg 2%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU563IU
Vitamin A160μg 18%
Vitamin B121μg 47%
Vitamin B60.4mg 29%
Vitamin C0mg 0%
Vitamin D IU30IU
Vitamin D2
Vitamin D3
Vitamin E0.1mg 0.4%
Vitamin K0.1μg 0.1%
Zinc0.1mg 1%
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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