100 grams of toasties corn flakes (Cereals ready-to-eat, post) contains 360 Calories. The macronutrient breakdown is 93% carbs, 0.2% fat, and 7% protein. This is a good source of iron (241% of your Daily Value), vitamin a (85% of your Daily Value), and vitamin b6 (138% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 box, single serving (.75 oz)
- 1 box, single serving (.75 oz)
- 2 box, single serving (.75 oz)
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
Nutrition Facts
For 100 grams of toasties corn flakes
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 360 | |
| Fats | 0.1g | 0.1% |
| Saturated fats | 0g | 0% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 949mg | 41% |
| Carbs | 87g | 32% |
| Net carbs | 82g | |
| Fiber | 5g | 16% |
| Sugar | 7g | |
| Protein | 7g | |
| Calcium | 3mg | 0.3% |
| Iron | 19mg | 241% |
| Potassium | 117mg | 2% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 3mg | 1% |
| Copper | 0mg | 3% |
| Fluoride | 17μg | |
| Folate (B9) | 357μg | 89% |
| Lycopene | 0μg | |
| Magnesium | 16mg | 4% |
| Manganese | 0.1mg | 4% |
| Niacin | 18mg | 112% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 52mg | 7% |
| Retinol | 756μg | |
| Riboflavin (B2) | 2mg | 117% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 112% |
| Vitamin A IU | 2681IU | |
| Vitamin A | 764μg | 85% |
| Vitamin B12 | 5μg | 223% |
| Vitamin B6 | 2mg | 138% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 143IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.3μg | 0.3% |
| Zinc | 0.5mg | 4% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 0g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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