Tofu
Soft, prepared with calcium sulfate and magnesium chloride (nigari)
28 oz of tofu (Soft, prepared with calcium sulfate and magnesium chloride (nigari)) contains 484 Calories The macronutrient breakdown is 11% carbs, 50% fat, and 39% protein. This has a relatively low calorie density, with 61 Calories per 100g.
Nutrition Facts
For 28 oz of tofu (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 484 | |
| Fats | 29g | 38% |
| Saturated fats | 4g | 21% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 64mg | 3% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 2g | 6% |
| Sugar | 6g | |
| Protein | 52g | |
| Calcium | 881mg | 88% |
| Iron | 9mg | 110% |
| Potassium | 953mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 32μg | |
| Caffeine | 0mg | |
| Choline | 218mg | 40% |
| Copper | 1mg | 138% |
| Fluoride | – | |
| Folate (B9) | 349μg | 87% |
| Lycopene | 0μg | |
| Magnesium | 214mg | 51% |
| Manganese | 3mg | 134% |
| Niacin | 4mg | 27% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 730mg | 104% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 71μg | 128% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 31% |
| Vitamin A IU | 56IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 32% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 16μg | 13% |
| Zinc | 5mg | 46% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 4g | 21% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 17g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
Similar Foods
Tofu Firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu Silken, firm, Mori-nu, soy
Tofu Extra firm, prepared with nigari
Mori-nu tofu Silken, soft
