1 pita of tofu pita pizza contains 383 Calories. The macronutrient breakdown is 42% carbs, 31% fat, and 27% protein. This is a good source of protein (49% of your Daily Value), fiber (25% of your Daily Value), and potassium (12% of your Daily Value).
- Makes
- 1 pita
- Prep Time
- 8 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Rinse the spinach, place it in a microwave-safe bowl, microwave for 30 seconds, then drain any excess water.
- Drain tofu and crumble or slice.
- Layer the pita with spinach, tofu, tomato slices, and top with both cheeses.
- Bake in the oven for 15 minutes.
Nutrition Facts
For 1 pita of tofu pita pizza (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 383 | |
| Fats | 14g | 18% |
| Saturated fats | 6g | 31% |
| Trans fats | 0g | |
| Cholesterol | 28mg | 9% |
| Sodium | 686mg | 30% |
| Carbs | 42g | 15% |
| Net carbs | 35g | |
| Fiber | 7g | 25% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 615mg | 62% |
| Iron | 4mg | 54% |
| Potassium | 566mg | 12% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 81μg | |
| Beta carotene | 1226μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 0.5mg | 54% |
| Fluoride | 2μg | |
| Folate (B9) | 86μg | 22% |
| Lycopene | 2058μg | |
| Magnesium | 114mg | 27% |
| Manganese | 2mg | 85% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 488mg | 70% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 2318IU | |
| Vitamin A | 169μg | 19% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 15mg | 17% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 83μg | 69% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 6g | 31% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |