Tofu
Fried
28 oz of tofu (Fried) contains 2151 Calories The macronutrient breakdown is 14% carbs, 62% fat, and 24% protein. This has a relatively high calorie density, with 271 Calories per 100g.
Nutrition Facts
For 28 oz of tofu (794g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2151 | |
| Fats | 160g | 205% |
| Saturated fats | 23g | 116% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 127mg | 6% |
| Carbs | 83g | 30% |
| Net carbs | 52g | |
| Fiber | 31g | 111% |
| Sugar | 22g | |
| Protein | 136g | |
| Calcium | 2953mg | 295% |
| Iron | 39mg | 483% |
| Potassium | 1159mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 127μg | |
| Caffeine | 0mg | |
| Choline | 844mg | 153% |
| Copper | 3mg | 351% |
| Fluoride | – | |
| Folate (B9) | 214μg | 54% |
| Lycopene | 0μg | |
| Magnesium | 476mg | 113% |
| Manganese | 12mg | 516% |
| Niacin | 1mg | 5% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 2278mg | 325% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 31% |
| Selenium | 226μg | 411% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 112% |
| Vitamin A IU | 214IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 62μg | 52% |
| Zinc | 16mg | 144% |
| Sugars | ||
| Sugar | 22g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 116% |
| Monounsaturated fats | 35g | |
| Polyunsaturated fats | 90g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 9g | |
| Aspartic acid | 15g | |
| Cystine | 2g | |
| Glutamic acid | 24g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 7g | |
| Leucine | 10g | |
| Lysine | 9g | |
| Methionine | 2g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 6g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
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